A child’s urinary system plays an important role in filtering and eliminating waste products from the body. A balanced diet filled with key power foods can have a big impact on keeping the body healthy. Our specialists at Norton Children’s Urology, affiliated with the UofL School of Medicine, recommend five power foods to improve urinary…
GUACAMOLE ROLL-UPS Ingredients: 4 whole-wheat tortillas 1 cup Simple Truth traditional guacamole, 1/4 cup per tortilla 3 to 4 pieces sliced turkey or ham Shredded lettuce 3 to 4 Roma tomatoes, diced Shredded low-fat cheese, optional Norton Children’s Endocrinology, affiliated with the UofL School of Medicine Norton Children’s Endocrinology provides diabetes care for children at…
Having healthy snacks available can be crucial for families on the go with a child with diabetes. You can make this easy trail mix ahead of time and portion for single 1-ounce servings for a quick, easy snack when you need it. EASY TRAIL MIX Servings: 10 to 12 portions, 1 ounce each 1 cup…
September is National Childhood Obesity Awareness Month, and getting kids involved in the kitchen is one way to teach them mindful eating practices. Making sweet treats at home is also a way to avoid dangerous additives like high fructose corn syrup, artificial sweeteners and food dyes. Have your little chefs help you whip up this…
This September we are focusing on healthy eating for kids during Childhood Obesity Awareness Month. Knowing that obesity correlates with increased risk of disease, mental health conditions including depression, higher risk of bullying, poorer performance in school and greater medical costs for life, it’s no wonder parents are concerned. Continued exposure to high-calorie, shelf-stable processed…
Do you remember helping your parents bake cookies or make dinner as a child? Did you realize you were learning skills such as how to count, measure and read recipes? Cooking activities for kids can help them develop confidence and skills naturally in the kitchen. Cooking together also can help your family commit to healthy…
If you’re looking for some ways to brighten up your child’s lunch box, we have some easy things you can do. They might even get your child eating more fruits and vegetables. Making these lunches the night before the school week starts means less rushing in the mornings and less work during the week! PB&Y…
Making healthy food and drink choices can be tough. Especially when sugary drinks and fast food dominate much of the advertising aimed at young people. Norton Children’s Prevention & Wellness helps youth explore what they eat and drink — and why — by examining the power of advertising. Eat right and stay active To stay…
Whip this breakfast favorite up and add a fruity twist to the pancake batter. It’s a family favorite. Pancake-coated apple rings Makes 6 servings (about 18 rings) 3 large apples, cored and sliced into about 6 rings 3/4 cup whole-wheat flour 1/4 cup quick oats 2 tablespoons milled flaxseed 1 tablespoon brown sugar 2 teaspoons…
These gluten-free mozzarella cheese sticks are an absolute crowd pleaser. Their secret weapon? Omega 3s. Adding milled flaxseed to the crunchy outer crust is a “stealth health” cooking technique.Use this coating and baking technique on any of your favorites for that fried crunch texture without the gluten or the frying oil. Try it with chicken,…
Calcium is a superhero for your child’s bones, setting them up for a strong, healthy body later in life. And it’s hidden in some surprising places — like edamame and chickpeas! Try this recipe for a calcium boost. Crispy Edamame and Chickpeas A perfect healthy snack or salad topping 2 16-ounce cans chickpeas (garbanzo beans),…
Calcium is a superhero for your child’s bones, setting them up for a strong, healthy body later in life. And it’s hidden in some surprising places — like broccoli! Try this recipe for a calcium boost. Cheesy Broccoli Tots 2 cups or 12 ounces raw or frozen broccoli 1 large egg ¼ cup diced…