Prevent coronavirus spread: Don’t touch your face
Touching your face may be a habit you don’t realize you have. One study shows that a person can touch their face up to 23 times per hour. Norton Children’s wants every child to be a “Super Kid.” Being a Norton Children’s Super Kid means doing activities that prevent spread of the coronavirus. Super Kids…
Read Full StoryDehydration symptoms in kids and what parents can do
The hot days of summer can mean getting caught off guard by heat-related illnesses, such as dehydration, heat cramps, heat exhaustion and heatstroke. The Centers for Disease Control and Prevention estimates that in the United States, over 9,000 high school athletes are treated for heat illnesses each year.Many medications and underlying medical conditions, such as…
Read Full StoryHow to prevent strep throat
When your child comes down with strep throat, you may be inclined to think, “Who’s next?” That doesn’t have to be the case. While this illness can be passed easily from one person to another, there are ways to prevent strep throat from spreading. The bacteria that cause strep throat are in the nose and…
Read Full StoryRecipe: Frozen Peanut butter banana bites
September is National Childhood Obesity Awareness Month, and getting kids involved in the kitchen is one way to teach them mindful eating practices. Making sweet treats at home is also a way to avoid dangerous additives like high fructose corn syrup, artificial sweeteners and food dyes. Have your little chefs help you whip up this…
Read Full StorySeven skills kids learn by cooking
Do you remember helping your parents bake cookies or make dinner as a child? Did you realize you were learning skills such as how to count, measure and read recipes? Cooking activities for kids can help them develop confidence and skills naturally in the kitchen. Cooking together also can help your family commit to healthy…
Read Full StoryGetting your kids to eat more fiber can fix constipation
Nearly 10 children a day come to a Norton Children’s emergency department for constipation. It’s also the No. 1 reason for stomachaches. Yes, you read that right. Several things can cause constipation, but one of the easiest to fix is diet. Norton Children’s Gastroenterology (502) 588-2330 “Not eating enough fiber can definitely have an effect…
Read Full StoryAt what age do we get lazy?
It’s not uncommon for a wild child to turn into a couch potato teen, but a new study finds the slowdown in activity happens long before the onset of puberty. The British Journal of Sports Medicine reports that sedentary behaviors start to develop at the ripe old age of 7. The researchers studied 400 kids…
Read Full StoryStarting a running program with your kids
Our kids argue about everything we ask them to do. But earlier this month, when my wife and I asked if they wanted to go to the local high school track, they were in the car before we had even changed clothes. We went with a plan to run and they went to have fun,…
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How to handle a child’s vomiting
January and February are typically times when pediatrician offices are swamped with calls: Children have caught some kind of bug or the flu that is causing vomiting. As a parent, what do you do? Most of the time, vomiting just needs to run its course. During that time, you can help your child stay hydrated…
Read Full StoryChubby cheeks: Healthy or overweight?
As a mother of two girls who have very different body sizes, I noticed friends and family, even strangers, admiring my younger girl’s chubby cheeks and thick legs, while my first-born was often the subject of worrisome comments like, “Oh my, she’s so tiny.” Aside from the comedic effect of “little” sis seeming bigger in…
Read Full StorySinus infection symptoms and antibiotics
While a runny nose is a common sinus infection symptom, the color of the mucus shouldn’t be used as a guide for when an antibiotic is called for. A runny nose is the body’s way of clearing the germs out of the nose and sinuses. Even once the mucus turns yellowish after a couple of…
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