Health & Wellness

Introduce kids to new veggies by dying eggs with them

It’s Eastertime and that means children are looking forward to dying Easter eggs. While it’s easy to hop on over to your local store to pick up a package of artificial dyes, it’s even more fun to make your own out of natural ingredients. You might even spark an interest in a new vegetable your…

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Health & Wellness, Norton Childrens Medical Group, Teens

At what age do we get lazy?

It’s not uncommon for a wild child to turn into a couch potato teen, but a new study finds the slowdown in activity happens long before the onset of puberty. The British Journal of Sports Medicine reports that sedentary behaviors start to develop at the ripe old age of 7. The researchers studied 400 kids…

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Childrens Hospital Foundation, Health & Wellness, Orthopedics, Splash N Dash

Starting a running program with your kids

Our kids argue about everything we ask them to do. But earlier this month, when my wife and I asked if they wanted to go to the local high school track, they were in the car before we had even changed clothes. We went with a plan to run and they went to have fun,…

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Health & Wellness, Norton Childrens Medical Group

How to handle a child’s vomiting

January and February are typically times when pediatrician offices are swamped with calls: Children have caught some kind of bug or the flu that is causing vomiting. As a parent, what do you do? Most of the time, vomiting just needs to run its course. During that time, you can help your child stay hydrated…

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Health & Wellness

Chubby cheeks: Healthy or overweight?

As a mother of two girls who have very different body sizes, I noticed friends and family, even strangers, admiring my younger girl’s chubby cheeks and thick legs, while my first-born was often the subject of worrisome comments like, “Oh my, she’s so tiny.” Aside from the comedic effect of “little” sis seeming bigger in…

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Health & Wellness, New Mom, Norton Childrens Medical Group

How to spot pink eye and when to see a doctor

Pink eye, or conjunctivitis, doesn’t always require medical treatment and, in most cases, is mild and will clear up on its own. “The symptoms of pink eye can vary depending on whether it’s caused by a virus, bacteria, allergic reaction or irritants like smog or swimming pool chlorine,” said Jameel Clark, M.D., pediatrician with Norton…

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Health & Wellness

Sinus infection symptoms and antibiotics

While a runny nose is a common sinus infection symptom, the color of the mucus shouldn’t be used as a guide for when an antibiotic is called for. A runny nose is the body’s way of clearing the germs out of the nose and sinuses. Even once the mucus turns yellowish after a couple of…

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Health & Wellness, Prevention & Wellness

Obesity a growing problem in younger kids

The World Health Organization is out with a new study on the obesity crisis, and the findings are troubling. Worldwide, at least 41 million children age 5 and younger are obese or overweight, up nearly 25 percent from three decades ago. According to Healthy Louisville, nearly 20 percent of local kindergartners are overweight. The numbers…

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