Prep time: 10 minutes What you need: 1/2 cup low-fat vanilla yogurt 1/4 cup fat-free, nondairy whipped topping 1/2 cup strawberries, chopped 8 graham crackers (2 sheets broken into 4 crackers each) Equipment and supplies: Knife Blender 1 bowl What to do: Put the yogurt, whipped topping, and strawberries in the blender. Blend until smooth. Dip graham crackers in the strawberry mix. Nutritional analysis (per serving): 100 calories 3g protein 1.5g fat 0.5g sat. fat 16g carbohydrate 1g fiber 5mg cholesterol 95mg sodium 9g sugars Serves: 2 Serving size: 1/2 cup of dip with 2 graham cracker sheets Note: Nutritional analysis may vary depending on ingredient brands used. Back to Articles Related Articles Diabetes Center Our Diabetes Center provides information and advice for teens about treating and living with diabetes. Read More Diabetes Center Does your child have type 1 or type 2 diabetes? Learn how to manage the disease and keep your child healthy. Read More About Recipes for Kids With Diabetes Just like everyone else, kids who have diabetes need to eat a variety of healthy foods. Give these nutritious recipes a try! Read More Diabetes Center Diabetes means a problem with insulin, an important hormone in the body. Find out how children with diabetes can stay healthy and do the normal stuff kids like to do. Read More About Recipes for Kids With Diabetes These recipes were created for kids with diabetes, but can be enjoyed by anyone looking for nutritious meals and snacks. Read More About Recipes for Teens With Diabetes A diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them. Read More Strawberry Graham Dip Looking for a snack? Try this strawberry dip with crackers. Read More Strawberry Graham Dip This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.