Prep time: 10 minutes What you need: 1/2 cup low-fat vanilla yogurt 1/4 cup fat-free, nondairy whipped topping 1/2 cup strawberries, chopped 8 graham crackers (2 sheets broken into 4 crackers each) Equipment and supplies: Knife Blender 1 bowl What to do: Put the yogurt, whipped topping, and strawberries in the blender. Blend until smooth. Dip graham crackers in the strawberry mix. Nutritional analysis (per serving): 100 calories 3g protein 1.5g fat 0.5g sat. fat 16g carbohydrate 1g fiber 5mg cholesterol 95mg sodium 9g sugars Note: Nutritional analysis may vary depending on ingredient brands used. Back to Articles Related Articles Diabetes Center Our Diabetes Center provides information and advice for teens about treating and living with diabetes. Read More Eating Out When You Have Diabetes Dining out is probably a part of your social scene. If you have diabetes, you can pretty much eat the same foods as your friends and family. You just have to keep track of what you eat and enjoy certain foods in moderation. Read More Meal Plans and Diabetes People with diabetes don't need to be on strict diets, but do need to pay attention to what they eat and when. Crack open the cookbooks and surf to your favorite recipe website because it's time to plan meals that you love! Read More About Recipes for Teens With Diabetes A diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.