Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products. Enjoy this baked chicken dish that has a bit of Indian flare. Prep time: 45 minutes What you need: 2 4-ounce boneless, skinless chicken breasts 1/4 teaspoon salt 1 teaspoon canola oil 4 ounces of coconut milk 1-1/2 teaspoons dried cilantro 1-1/2 teaspoons curry powder What to do: Preheat oven to 375°F (191°C). Use ½ teaspoon oil to grease baking dish. Sprinkle chicken with salt. Combine canola oil, coconut milk, cilantro, and curry powder in a shallow bowl. Add chicken to sauce and coat evenly. Allow to stand for 10 minutes. Place chicken in a greased baking dish. Spoon remainder of yogurt sauce on top of the chicken. Bake chicken for 35 minutes or until it's no longer pink in the middle.. Nutritional analysis (per serving): 225 calories 38g protein 5g fat 2g sat. fat 4g carbohydrate 0g fiber 100mg cholesterol 127mg sodium 129mg calcium 1.2mg iron Serves: 2 Serving size: 1 chicken breast Note: Nutritional analysis may vary depending on ingredient brands used. Variations and suggestions: Tastes great with couscous or rice and steamed vegetables. Back to Articles Related Articles About Recipes for Kids With Lactose Intolerance These recipes are especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products. Read More About Recipes for Teens With Lactose Intolerance These recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products. Read More About Recipes for Kids With Lactose Intolerance These recipes are especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products. Read More Cooking With Kids Inviting kids into the kitchen to help you cook can be a great way to create quality together time and help your child learn and refine some basic skills. Read More Lactose Intolerance If you have lactose intolerance, you're not alone. Millions of Americans have the condition. Check out these tips on dealing with lactose intolerance. Read More Lactose Intolerance Kids with lactose intolerance have trouble digesting a type of sugar found in milk and other dairy foods. But by making smart choices, they can eat delicious foods without feeling sick. Read More Food Safety for Your Family Why is food safety important? And how can you be sure your kitchen and the foods you prepare in it are safe? Read More Lactose Intolerance Many kids have lactose intolerance - trouble digesting lactose, the main sugar in milk and milk products - which can cause cramps, diarrhea, and gas. Read More Curry Chicken This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products. Read More Food Safety Learn why food safety is important and how you can avoid the spread of bacteria when you are buying, preparing, and storing food. Read More Food Allergies Struggling with strawberries? Petrified of peanuts? Sorry you ate shellfish? Maybe you have a food allergy. Find out more in this article for kids. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.