Note: This recipe is especially for kids on a gluten-free diet, who must avoid gluten, a type of protein found in many foods. Prep time: 80 minutes What you need: nonstick cooking spray 2 cups grated raw potatoes 1/2 cup onion, finely chopped 1 tablespoon olive oil 6 ounces ground turkey sausage, cooked 1/3 cup reduced-fat cheddar cheese, shredded 1/3 cup part-skim mozzarella cheese, shredded 4 eggs 6 egg whites 1 teaspoon dried basil 1 teaspoon dried oregano 1/2 teaspoon dried parsley What to do: Crust Preheat oven to 425°F (218°C). Coat pan with nonstick cooking spray. Mix potatoes and chopped onion. Press potato mixture evenly over the bottom and sides of the pie pan. Bake for 30 minutes. Filling Spread cooked sausage evenly over the crust. Sprinkle cheeses evenly over the sausage. In a separate bowl, beat eggs, egg whites, and spices. Pour egg mixture evenly over the cheeses. Lower oven temperature to 350°F (176°C). Bake for 40-45 minutes or until the center is set and knife inserted comes out clean. Nutritional analysis (per serving): 297 calories 19g protein 12g fat 5g sat. fat 29g carbohydrate 4g fiber 175mg cholesterol 386mg sodium 143mg calcium 1.9mg iron Serves: 6 Serving size: 1/6 of casserole Note: Nutritional analysis may vary depending on ingredient brands used. Variations and suggestions: If you don't like sausage, use cooked ham. Instead of grating the potatoes yourself, you can use frozen hash browns that you know are not coated with wheat flour. Back to Articles Related Articles About Recipes for Teens With Celiac Disease These recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods. Read More About Recipes for Kids With Celiac Disease These recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods. Read More Cooking With Kids Inviting kids into the kitchen to help you cook can be a great way to create quality together time and help your child learn and refine some basic skills. Read More Food Safety for Your Family Why is food safety important? And how can you be sure your kitchen and the foods you prepare in it are safe? Read More Breakfast Basics Even if you eat a healthy morning meal every day, it can be tough to get kids fueled up. Here's how to make breakfast more appealing. Read More Food Safety Learn why food safety is important and how you can avoid the spread of bacteria when you are buying, preparing, and storing food. Read More Celiac Disease People who have celiac disease, a disorder that makes their bodies react to gluten, can't eat certain kinds of foods. Find out more - including what foods are safe and where to find them. Read More Celiac Disease Kids who have celiac disease, a disorder that makes their bodies react to gluten, can't eat certain kinds of foods. Find out more - including what foods are safe and where to find them. Read More Celiac Disease People with celiac disease can't eat gluten, which is found in many everyday foods, such as bread. Find out more by reading this article for kids. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.