Note: This recipe is especially for kids on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods. This is an easy recipe if you're on the go. Be creative and try different types of berries. Prep time: 5 minutes What you need: 1/2 cup raspberries 1/2 cup strawberries 1 cup low-fat vanilla yogurt 1/3 cup skim milk What to do: Put all ingredients in a blender. Blend until smooth. Divide between two glasses. Nutritional analysis (per serving): 146 calories 8g protein 2g fat 1g sat. fat 26g carbohydrate 3g fiber 7mg cholesterol 99mg sodium 274mg calcium 0.5mg iron Serves: 2 Serving size: 3/4 cup Note: Nutritional analysis may vary depending on ingredient brands used. Variations and suggestions: Try a variety of fruit and different flavors of yogurt. Back to Articles Related Articles About Recipes for Teens With Celiac Disease These recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods. Read More About Recipes for Kids With Celiac Disease These recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods. Read More Cooking With Kids Inviting kids into the kitchen to help you cook can be a great way to create quality together time and help your child learn and refine some basic skills. Read More Food Safety for Your Family Why is food safety important? And how can you be sure your kitchen and the foods you prepare in it are safe? Read More Food Safety Learn why food safety is important and how you can avoid the spread of bacteria when you are buying, preparing, and storing food. Read More Celiac Disease People who have celiac disease, a disorder that makes their bodies react to gluten, can't eat certain kinds of foods. Find out more - including what foods are safe and where to find them. Read More Celiac Disease Kids who have celiac disease, a disorder that makes their bodies react to gluten, can't eat certain kinds of foods. Find out more - including what foods are safe and where to find them. Read More Celiac Disease People with celiac disease can't eat gluten, which is found in many everyday foods, such as bread. Find out more by reading this article for kids. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.