Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products. Kids can still enjoy cheesy Mexican dishes by using lactose-free soy cheese. You'll be surprised at how well the soy cheese melts. Prep time: 40 minutes What you need: 2 6-ounce chicken breasts without skin 2 ounces jalapeño Jack soy cheese 1/4 cup bread crumbs 8 ounces canned tomato sauce 1-1/2 teaspoons cumin 1-1/2 teaspoons chili powder 1 teaspoon cilantro 2 garlic cloves, minced 1/4 cup onion, minced 2/3 cup rice, cooked What to do: Trim all fat from chicken breast. Place chicken breast in an oven-safe baking dish. Sprinkle breadcrumbs over the top of the chicken. Cook chicken at 375°F (190°C) for 30 minutes or until chicken is no longer pink in the middle. In a small saucepan, combine tomato sauce, cumin, chili powder, cilantro, minced garlic, and onion. Simmer over low heat until chicken is ready to be served (approximately 30 minutes). Remove baking dish from oven and put 1 ounce soy cheese on each piece of chicken. Cook for about 3 to 5 minutes or until cheese has melted. Serve chicken and rice with tomato sauce drizzled over the top. Nutritional analysis (per serving): 399 calories 8g fat 1g saturated fat 40g protein 39g carbohydrate 1g fiber 78mg cholesterol 1240mg sodium 370mg calcium 3.9mg iron Serves: 2 Serving size: 1 chicken breast, 1/3 cup of rice, and 1/2 cup of sauce Note: Nutritional analysis may vary depending on ingredient brands used. Variations and suggestions: Consider using low-sodium tomato sauce. Add green chilis or hot peppers to add some heat to your dish. Back to Articles Related Articles About Recipes for Kids With Lactose Intolerance These recipes are especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products. Read More About Recipes for Teens With Lactose Intolerance These recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products. Read More About Recipes for Kids With Lactose Intolerance These recipes are especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products. Read More Milk Allergy in Infants Almost all infants are fussy at times. But some are very fussy because they have an allergy to the protein in cow's milk, which is the basis for most commercial baby formulas. Read More Lactose Intolerance If you have lactose intolerance, you're not alone. Millions of Americans have the condition. Check out these tips on dealing with lactose intolerance. Read More Lactose Intolerance Kids with lactose intolerance have trouble digesting a type of sugar found in milk and other dairy foods. But by making smart choices, they can eat delicious foods without feeling sick. Read More Lactose Intolerance Many kids have lactose intolerance - trouble digesting lactose, the main sugar in milk and milk products - which can cause cramps, diarrhea, and gas. Read More Mexican Chicken and Rice This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.