Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products. This meal is a good source of protein and fiber. It tastes even better the next day! Prep time: 20 minutes What you need: 1 tablespoon olive oil 1/2 cup onion, minced 2 garlic cloves, minced 1/2 cup red pepper, chopped 1/2 teaspoon cumin powder 2 tablespoons canned chipotle peppers, minced 16 ounces cooked boneless, skinless chicken breast, cut into bite-size pieces 15-ounce can low-sodium black beans, drained and rinsed 1 cup chopped tomatoes 1 cup chicken stock 2 cups cooked rice 1/2 teaspoon kosher salt What to do: Heat skillet and add olive oil. Add onion and cumin powder and saute until onion is softened. Add chicken breast and toss to coat in oil, sauté for 5 minutes. Add peppers and garlic and sauté for another 2 minutes. Add black beans, tomatoes, and chicken stock and bring to a boil. Cover and simmer on top of stove for 15 minutes. Serve over rice. Nutritional analysis (per serving): 355 calories 2g fat 1g sat fat 36g protein 46g carbohydrate 9g fiber 66mg cholesterol 558mg sodium 58mg calcium 3.8mg iron Serves: 4 Serving size: 4 ounces of chicken and 1-1/3 cups of beans and rice mixture Note: Nutritional analysis may vary depending on ingredient brands used. Variations and suggestions: This can be served with yellow or brown rice. Consider sprinkling soy cheddar cheese over the top of this dish. You can substitute fresh hot green chile peppers or canned hot chile peppers for chipotle peppers. Back to Articles Related Articles About Recipes for Kids With Lactose Intolerance These recipes are especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products. Read More About Recipes for Teens With Lactose Intolerance These recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products. Read More About Recipes for Kids With Lactose Intolerance These recipes are especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products. Read More Milk Allergy in Infants Almost all infants are fussy at times. But some are very fussy because they have an allergy to the protein in cow's milk, which is the basis for most commercial baby formulas. Read More Lactose Intolerance If you have lactose intolerance, you're not alone. Millions of Americans have the condition. Check out these tips on dealing with lactose intolerance. Read More Lactose Intolerance Kids with lactose intolerance have trouble digesting a type of sugar found in milk and other dairy foods. But by making smart choices, they can eat delicious foods without feeling sick. Read More Lactose Intolerance Many kids have lactose intolerance - trouble digesting lactose, the main sugar in milk and milk products - which can cause cramps, diarrhea, and gas. Read More Chicken With Beans and Rice This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products. Read More Food Allergies Struggling with strawberries? Petrified of peanuts? Sorry you ate shellfish? Maybe you have a food allergy. Find out more in this article for kids. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.