What Teachers Should Know Celiac disease is a digestive disorder caused by an immune reaction to gluten. Gluten is the general name of the proteins found in wheat, rye, barley, and other grains. In kids with celiac disease, gluten damages villi, the finger-like projections in the small intestine responsible for absorbing nutrients from food. When the villi are damaged, the body can't absorb nutrients the body needs. If that happens, a child can become malnourished and grow poorly. Eating gluten can cause symptoms such as diarrhea, abdominal pain and bloating, weight loss, tiredness, and skin rashes. Some people with celiac diseasehave no symptoms at all but still have gluten-induced damage to their small intestine. People with celiac disease are at risk of malnutrition, anemia (a decreased number of red blood cells due to lack of iron), and osteoporosis (weakened bones from lack of calcium). Because gluten can be found in everything from breakfast cereals to prepared luncheon meats, people with celiac disease must know what's in the foods they eat. Other common foods that often contain gluten include pizza, breads, cereals, cookies, and pasta. Students with celiac disease may: need to go to the bathroom often due to diarrhea and other symptoms feel tired, weak, or irritable need to go to the school nurse for medications or medical attention have to bring their own snacks and lunch to school to avoid gluten need to sit at a gluten-free table need to their wash hands after handling products that contain gluten, such as play dough or papier-mâché What Teachers Can Do To avoid gluten — and help prevent triggering celiac symptoms — it's important to carefully read the labels of all foods and beverages you hand out in class. Flours made from these foods do not have gluten and are safe for your students with celiac disease: corn, rice, buckwheat, sorghum, arrowroot, garbanzo beans (chickpeas), quinoa, tapioca, teff, and potato. Also OK are all plain meats, fish, chicken, legumes, nuts, seeds, oils, milk, cheese, eggs, fruits, and vegetables. Even if you take precautions, a student with celiac disease may accidentally ingest gluten at some point. Your student may or may not have symptoms, such as stomach pain or diarrhea, but even small amounts of gluten can cause inflammation in the gut. In such cases, be sure to notify the student's parents. Back to Articles Related Articles About Recipes for Teens With Celiac Disease These recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods. Read More About Recipes for Kids With Celiac Disease These recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods. Read More 504 Education Plans If your child has special needs in the classroom, he or she may be eligible for a government-supported learning plan. Read More Celiac Disease People who have celiac disease, a disorder that makes their bodies react to gluten, can't eat certain kinds of foods. Find out more - including what foods are safe and where to find them. Read More Celiac Disease Kids who have celiac disease, a disorder that makes their bodies react to gluten, can't eat certain kinds of foods. Find out more - including what foods are safe and where to find them. Read More Celiac Disease People with celiac disease can't eat gluten, which is found in many everyday foods, such as bread. Find out more by reading this article for kids. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.