Note: This recipe is especially for kids who must avoid gluten, a type of protein found in many foods, though almost anyone can enjoy it. Prep time: 5 minutes What you need: 3/4 cup light fruit -flavored yogurt 1 tablespoon raisins 1 tablespoon sunflower seeds 1/3 cup strawberries What to do: Mix all ingredients in a plastic cup. Nutritional analysis (per serving): 232 calories 7g protein 4g fat 0g sat. fat 40g carbohydrate 3g fiber 3mg cholesterol 88mg sodium 222mg calcium 0.9mg iron Serves: 1 Serving size: approximately 1-1/4 cup Note: Nutritional analysis may vary depending on ingredient brands used. Variations and suggestions: For variety, use different flavored yogurt, fruit, and nuts. Back to Articles Related Articles About Recipes for Kids With Celiac Disease These recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods. Read More Celiac Disease Kids who have celiac disease, a disorder that makes their bodies react to gluten, can't eat certain kinds of foods. Find out more - including what foods are safe and where to find them. Read More About Recipes for Teens With Celiac Disease These recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods. Read More Breakfast Basics Even if you eat a healthy morning meal every day, it can be tough to get kids fueled up. Here's how to make breakfast more appealing. Read More Breakfast Did you eat breakfast today? Find out why it's important. Read More Calcium Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don't get enough calcium. Here's how to make sure that yours do. Read More Cooking With Preschoolers It may take a little flexibility and prep work, but time in the kitchen with your preschooler can be a culinary adventure you'll both enjoy. Read More Healthy Eating Good nutrition and a balanced diet help kids grow up healthy. Here's how to improve nutrition and encourage smart eating habits. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.