The teen years come with a lot of pressure and decision-making. Teens are slowly finding their own way and making decisions about health and wellness. You can support your teen and encourage healthy behavior. Nutrition, physical activity and stress relief are especially important.
The Healthy Living Workshop is a six-session series for families with teens to support their journey toward healthy living. It is presented by Norton Children’s Prevention & Wellness and YMCA of Greater Louisville.
This workshop will give you and your teen the tools to:
- Set goals
- Work through barriers
- Positively reduce stress
- Healthy meal planning and prep
- Find fun ways to be physically active
Healthy living can be challenging. It is easier when you work through it with other families who have the same struggles. The Healthy Living Workshop can help you and your family begin a journey toward wellness.
Classes are free, but registration is required. Class dates and times will be announced this summer.
Open to families with teens ages 13 to 18.