Power Foods – Berry Smoothie

One of the best ways to get a large amount of berries into your child’s diet is through smoothies. Fresh or frozen berries offer a tasty option for your child, no matter what is in season.

Cranberries, blueberries, raspberries, oh my! Berries promote urinary tract health and provide protection against infection with an important compound that helps fight bacteria and keeps it from sticking to the lining of the urinary tract.

• 1 Cup low-fat vanilla yogurt
• 1/2 cup strawberries
• 1/2 cup raspberries
• 1/3 cup skim milk
• 1 cup ice (if fruit is NOT frozen)

Blend until smooth.

This recipe is brought to you buy Norton Children’s Hospital Urology Specialists.