Cranberries, blueberries, raspberries, oh my! Berries promote urinary tract health and provide protection against infection with an important compound that helps fight bacteria and keeps it from sticking to the lining of the urinary tract.
• 1 Cup low-fat vanilla yogurt
• 1/2 cup strawberries
• 1/2 cup raspberries
• 1/3 cup skim milk
• 1 cup ice (if fruit is NOT frozen)
Blend until smooth.
This recipe is brought to you buy Norton Children’s Hospital Urology Specialists.