Pancake-coated apple rings recipe

Tuesday, March 7, is National Pancake Day; a day truly worth celebrating. Whip this breakfast favorite up and add a fruity twist to the pancake batter. It’s a family favorite.

 

Pancake-Yum

Pancake-coated apple rings
Makes 6 servings (about 18 rings)

3 large apples, cored and sliced into about 6 rings
3/4 cup whole-wheat flour
1/4 cup quick oats
2 tablespoons milled flaxseed
1 tablespoon brown sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon salt
1/2 banana
1 cup skim milk (or dairy-free alternative)
1 large egg
1 teaspoon vanilla extract

In a mixing bowl, mash the banana. Add the milk, egg and vanilla, and mix or beat until thoroughly combined.

 

pancake-mix it up

In a separate mixing bowl, mix together the flour, oats, flaxseed, brown sugar, baking powder, cinnamon, nutmeg and salt. Add the dry ingredients to the wet, and mix until just combined.

Preheat a medium cooking pan over medium heat and coat with cooking spray.

Dip each apple slice into the batter, allowing the runoff to fall back into the bowl, and then transfer the apple slice to the pan.

Cook for one to two minutes, until small bubbles form on the surface of the batter, then flip. Cook until both sides are golden brown.

Serving options: Top with yogurt, fruit, nuts, butter and/or ground cinnamon.

*Note: the batter itself also makes delicious pancakes; no apples needed

 

pancake final

Nutrition information (per 3-ring serving, no toppings)

152 calories, 2.3 g fat, 0.4 g saturated fat, 31.3 mg cholesterol, 231.5 mg sodium, 30.6 g carbohydrates, 5.6 g fiber, 4.5 g protein

 

 

National Pancake Day is Tuesday, March 7!

This annual celebration of pancakes was started 11 years ago by IHOP restaurants as a way to raise money for local charities. IHOP restaurants in our area will give you a short stack of buttermilk pancakes for free. In exchange, you are encouraged to give a donation to Children’s Miracle Network Hospitals. The money raised at IHOPs in Louisville and Elizabethtown, Kentucky, will benefit Norton Children’s Hospital through the Children’s Hospital Foundation.


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