Story by: Whitney Cessna, M.S., RDN, LDN, CDE, MLDE on May 15, 2020
Norton Children’s Endocrinology provides diabetes care for children at the nationally recognized Wendy Novak Diabetes Center.
Call (502) 588-3400
Nutrition information for eight roll-ups: 13 g fat; about 37 g carbohydrates; 34 g protein. (For serving size of 3 to 4 roll-ups: about 7 g fat; about 19 g carbohydrates; 17 g protein.)
Nutrition information per serving (3 to 4 slices of the roll-ups): 1.1 g fat; about 10 g carbohydrates; 1.2 g protein.
Directions for both:
Lay tortillas flat on countertop. Spread either the guacamole or hummus evenly across entire tortilla. Top with desired ingredients. Roll tortilla as tightly as possible. Cut into 8 equal circular pieces. Store in the refrigerator to let chill, or eat right away.
Whitney Cessna, M.S., RDN, LDN, CDE, MLDE, is a registered dietitian and certified diabetes educator with the Wendy Novak Diabetes Center.