7 most common sports overuse injuries in kids

Ignoring sports overuse injuries in kids potentially can affect a growth plate, cause permanent damage or deformity, or require surgery

Sports overuse injuries in kids have become quite common as the pressure for students to complete in year-round sports, such as travel and tournament teams, has increased over time.

“Being active and participating in sports is a good thing for kids,” said James E. Moyer, M.D., pediatric orthopedic specialist with Norton Children’s Orthopedics of Louisville, affiliated with the UofL School of Medicine. “But as a general theme, too much of a good thing can be a bad thing.”

What are overuse injuries? 

Overuse injuries can affect the muscles, ligaments, tendons and/or bones. Among adolescents, these structures are still growing — usually bones grow ahead of muscles, which can cause pulling or tightness. When adding in the stress, force and repetitive movements in sports, the combination of rapid growth development with open growth plates can make young athletes uniquely susceptible to sports overuse injuries. 

“Not only are children and adolescents participating in sports at younger ages, their participation has become more intense and specialized in recent years,” Dr. Moyer said. “So, when a child participates in the same sport all year long, and they continually use the same muscle groups over and over, it puts stress on the same areas of the body and can lead to overuse injuries.”

If left untreated, some overuse injuries potentially can shut down a child’s growth plate, cause deformities and require surgical intervention.

Norton Children’s Orthopedics of Louisville

Our team can assess your child’s sports injuries and offer the best course of treatment to help them be healthy — both during sports and in the offseason.

Most common sports overuse injuries in kids

Sever’s disease. Also called Sever’s apophysitis, a common sports overuse injury in children ages 8 to 12. The pain is caused when tight muscles and tendons, combined with the pressure of running or jumping, cause inflammation in the apophysis of the heel. Treatment involves stretching, ice and foot inserts.

Thrower’s shoulder. Sometimes called “Little League shoulder,” this overuse injury commonly is seen in sports with overhand throwing movements, including baseball, volleyball and swimming. Usually seen in athletes ages 11 to16, it involves pain and reduced range of motion in the shoulder due to widening of the growth plate. It can present with generalized pain in the throwing shoulder, limited range of motion, decreased velocity or performance. Treatment is rest. Persistent pain or discomfort, in spite of appropriate rest or activity modification, can indicate more severe pathology. In those cases, further evaluation and imaging may be warranted.

Thrower’s elbow. Also called medial epicondylitis, this involves overuse of the medial elbow, one of the last growth plates to fuse. Often seen in athletes ages 15 to 17, it can present with pain in the throwing arm, decreased performance and velocity. Treatment involves activity modification, rehabilitation and appropriate throwing regimen. Persistent pain or discomfort, in spite of appropriate rest or activity modification, can indicate more severe pathology. In those cases further evaluation and imaging may be warranted.

Ulnar collateral ligament (UCL) tears. UCL tears usually impact higher-speed overhead throwing athletes ages 15 to 19. The condition usually presents with pain in the inner elbow and decreased throwing velocity. Treatment may involve physical therapy or surgery. The surgical repair is also known as Tommy John surgery, named for the Los Angeles Dodgers pitcher who underwent what was a groundbreaking procedure in 1974.

Gymnast’s wrist. The condition is a chronic overload of the distal radius in the growth plate, which usually affects gymnasts ages 12 to 14. Symptoms include pain in the wrist, with or without swelling, tenderness and decreased range of motion. Treatment involves immobilization for several weeks followed by activity modification, pending follow-up examination.

Osgood-Schlatter disease. This  is an overuse of the knee that involves the growth plate at the top of the shinbone. Typically it causes pain and swelling below the kneecap. It’s common in athletes ages 10 to 15 in sports that involve running, jumping or quick direction changes (soccer, track, cross-country, basketball, ballet, baseball, softball, gymnastics, etc.) Treatment involves immobilization followed by physical therapy.

Stress fractures. Becoming more common due to year-round sports, stress fractures are caused by repeated stress applied to the same bone. They often are seen in athletes who do a lot of running. The condition causes persistent pain in the leg or hip. Treatment involves activity modification and rest.

Preventing sports injuries in kids

  1. Sports physicals. During a pre-participation exam, your child’s provider can identify habits that can put athletes at risk of injuries or overuse.
  2. Being in shape. Fitness and conditioning before the season starts can help prevent injuries.
  3. Know the signs. Coaches and parents should be aware of the more common signs of overuse: 
  4. Pain or swelling that increases with activity and is not tied to an acute injury
  5. Changes in form or technique
  6. Decreased performance and interest in playing
  7. Rest. It’s the best form of treatment and prevention of sports injuries in kids. The American Sports Medicine Institute recommends young players take at least two months off. The treatment of rest, ice, compression and elevation (RICE method) is a good protocol to follow.

If a child complains of an acute pop, has swelling or experiences pain after a direct fall or other trauma, a fracture or more severe injury should be considered. Depending on the severity of the injury, you should take the child to an emergency room or your child’s provider for an X-ray.

If your child is showing symptoms of a sports overuse injury, do not hesitate to make an appointment with their provider. While many overuse injuries can be treated with rest and other simple methods, ignoring these injuries can cause permanent damage or require surgery.