Keeping Fit & Having Fun Dehydration Our bodies need water to work properly. Find out more in this article for kids. Be a Fit Kid A lot of people talk about fit kids, but how do you become one? Here are five rules to live by, if you want to eat right, be active, and keep a healthy weight. Nutrition & Fitness Center Want to know more about eating right and being active? This is the place! Should I Gain Weight? Some kids think they're too thin and want to gain weight. Find out more in this article for kids. What If I Don't Like Sports? Sports can be challenging when you're new to them, but they also can be really fun. Take a second look at sports - and learn other ways to be active - in this article for kids. What Being Overweight Means Being overweight has become a serious problem for many kids and adults. Find out what it means to be overweight in this article just for kids. How to Compete in Sports Sometimes sports competition can make kids feel pressure. If it's too much, a kid might not have as much fun as before. Find out what to do if this happens to you. Five Ways to Avoid Sports Injuries Sports injuries often can be prevented. Find out how in this article for kids. Sports Physicals If you play team sports, you may have had a sports physical. A sports physical is a visit to the doctor to make sure you're in good enough shape to play the sport you want to play. Steroids You've probably heard about sports stars using steroids to get stronger. Find out why these illegal drugs are bad news. Video: Study Break Yoga Time to take a study break! Stretch out, unwind, and refresh so you can get back to your homework. Why Exercise Is Wise Exercise can help keep a kid's body fit and healthy. Learn more about what exercise can do for you in this article for kids. Yoga for Lowering Stress Yoga uses calming breathing and feel-good stretches to relax you. Find out more and give it a try.