Fabulous Food The 5-Second Rule Did you ever eat something off the floor? Uh-oh. Time to read this article for kids about the 5-second rule. Breakfast Did you eat breakfast today? Find out why it's important. Caffeine Should kids have caffeine? And what is it exactly? Find out in this article for kids. Learning About Calories You've probably heard about calories. Are they good or bad for you? Find out in this article for kids. Learning About Carbohydrates Carbohydrates (carbs) are a part of food. Find out why you need them in this article for kids. Egg Allergy Babies sometimes have an allergic reaction to eggs. If that happens, they can't eat eggs for a while. But the good news is that most kids outgrow this allergy by age 5. Learning About Fats How much fat should be in your daily diet? Find out in this article for kids. Nutrition & Fitness Center Want to know more about eating right and being active? This is the place! Food Allergies Struggling with strawberries? Petrified of peanuts? Sorry you ate shellfish? Maybe you have a food allergy. Find out more in this article for kids. Food Poisoning Did you ever eat something that made you feel ooky? It might have been food poisoning. Go, Slow, and Whoa! A Kid's Guide to Eating Right Want to eat healthier? It's easy when you learn the difference between Go, Slow, and Whoa foods! Figuring Out Food Labels The food label on a food package is a lot like the table of contents in a book - it tells you exactly what the food contains. Read our article for kids for more about food labels. Take a Look at Cooking Do you like to eat? If so, you might like to learn to cook. Find out how in this article for kids. Minerals Just like vitamins, minerals help your body grow, develop, and stay healthy. Find out more about minerals in this article for kids. What If I Don't Like Sports? Sports can be challenging when you're new to them, but they also can be really fun. Take a second look at sports - and learn other ways to be active - in this article for kids. Nut and Peanut Allergy A growing number of kids are allergic to nuts and peanuts. Find out more about this problem and how allergic kids can stay healthy. MyPlate Food Guide MyPlate is designed to make it easier to understand healthy eating. How to Read a Recipe Recipes explain how to cook different foods. Once you know how to follow a recipe, you can get cooking! Being Safe in the Kitchen Cooking and baking are lots of fun - as long as you stay safe. Read this article for safety tips before you head into the kitchen. School Lunches Lunch is a great part of the school day. Find out why what you eat can rev you up - or slow you down - for the afternoon ahead. Vitamins How vital are vitamins? Find out in this article for kids. Why Drinking Water Is the Way to Go All living things need water to survive. Find out more in this article for kids.