Prep time: 3 minutes What you need: 3 ounces orange juice 7 ounces seltzer ice lime wedge (optional) Equipment and supplies: measuring cup drinking glass What to do: Add the orange juice and seltzer water together in a glass. Mix well. Add ice cubes. Garnish with lime wedge, if desired. Nutritional analysis (per serving): 45 calories 0g protein 0g fat 0g sat. fat 10g carbohydrate 0g fiber 0mg cholesterol 10mg sodium 8g sugars Serves: 1 Serving size: 1-1/4 cup Note: Nutritional analysis may vary depending on ingredient brands used. Back to Articles Related Articles Diabetes Center Our Diabetes Center provides information and advice for teens about treating and living with diabetes. Read More Eating Out When You Have Diabetes Dining out is probably a part of your social scene. If you have diabetes, you can pretty much eat the same foods as your friends and family. You just have to keep track of what you eat and enjoy certain foods in moderation. Read More Meal Plans and Diabetes People with diabetes don't need to be on strict diets, but do need to pay attention to what they eat and when. Crack open the cookbooks and surf to your favorite recipe website because it's time to plan meals that you love! Read More About Recipes for Teens With Diabetes A diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them. Read More Carbohydrates and Diabetes If you have diabetes, your doctor may have recommended keeping track of how many carbohydrates (carbs) you eat. But what exactly are carbs and how do they affect your blood sugar? Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.