Prep time: 40 minutes What you need: Boneless, skinless turkey breast tenderloin (about 1 lb.) 1/2 teaspoon black pepper 3 garlic cloves, minced 2 tablespoons low-sodium chicken broth 2 teaspoons cornstarch 1-1/2 teaspoons oregano 1 teaspoon onion powder 1 tablespoon Parmesan cheese 1 cup tomatoes, chopped 1/2 cup zucchini, chopped 1/2 cup yellow squash, chopped 1/2 cup onion, chopped What to do: Preheat broiler. Combine black pepper and garlic in a small bowl and rub mixture on both sides of turkey. Place turkey on broiler pan and broil for 5 minutes. Turn and broil for another 5 minutes, or until internal temperature reaches 185°F (85°C). Juices should run clear and the turkey should not be pink in the center. While turkey is cooking, combine chicken broth, cornstarch, oregano, onion powder, and Parmesan cheese in saucepan, and mix well. Stir in tomatoes, zucchini, squash, and onions. Cook and stir vegetables over medium heat until mixture boils and thickens. Cook and stir 2 minutes more after mixture begins to thicken. When the turkey is done cooking, place the vegetables on top of it to serve. Nutritional analysis (per serving): 160 calories 30g protein 2.5g fat 0g sat. fat 8g carbohydrate 2g fiber 45mg cholesterol 100mg sodium 3g sugars Serves: 4 Serving size: 1/4 of the recipe Note: Nutritional analysis may vary depending on ingredient brands used. Back to Articles Related Articles Diabetes Center Our Diabetes Center provides information and advice for teens about treating and living with diabetes. Read More Diabetes Center Does your child have type 1 or type 2 diabetes? Learn how to manage the disease and keep your child healthy. Read More Carbohydrates and Diabetes If you have diabetes, you might think you shouldn't eat carbohydrates (carbs) at all. But all kids, including kids with diabetes, can and should eat carbs as part of a healthy diet. Read More Carbohydrates and Diabetes Meal plans can help kids with diabetes balance carbs with medications and exercise to maintain healthy blood sugar levels. Read More Meal Plans and Diabetes People with diabetes don't need to be on strict diets, but do need to pay attention to what they eat and when. Crack open the cookbooks and surf to your favorite recipe website because it's time to plan meals that you love! Read More Meal Plans and Diabetes Kids with diabetes don't have to follow a special diabetes diet, but they may need to pay more attention to when they eat and how much is on their plates. Read More Meal Plans: What Kids With Diabetes Need to Know Meal plans help people with diabetes eat right and stay healthy. What's a meal plan? Read More Take a Look at Cooking Do you like to eat? If so, you might like to learn to cook. Find out how in this article for kids. Read More About Recipes for Kids With Diabetes Just like everyone else, kids who have diabetes need to eat a variety of healthy foods. Give these nutritious recipes a try! Read More Diabetes Center Diabetes means a problem with insulin, an important hormone in the body. Find out how children with diabetes can stay healthy and do the normal stuff kids like to do. Read More About Recipes for Kids With Diabetes These recipes were created for kids with diabetes, but can be enjoyed by anyone looking for nutritious meals and snacks. Read More About Recipes for Teens With Diabetes A diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them. Read More Carbohydrates and Diabetes If you have diabetes, your doctor may have recommended keeping track of how many carbohydrates (carbs) you eat. But what exactly are carbs and how do they affect your blood sugar? Read More Turkey Tenderloin With Vegetables This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet. Read More Turkey Tenderloin With Vegetables Try this zesty main course of turkey and veggies. Read More Food Safety Learn why food safety is important and how you can avoid the spread of bacteria when you are buying, preparing, and storing food. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.