Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs. Give your milk a boost by adding extra calories. This creamy milk tastes great by itself, with your favorite flavored syrup, and in recipes that call for milk. Prep time: 1 minute What you need: 1/2 cup whole milk 1/2 cup heavy cream What to do: Pour whole milk and heavy cream in a cup. Stir with spoon until blended. Nutritional analysis (per serving): 475 calories 44g fat 4g protein 103mg sodium 150mg calcium Serves: 1 Serving size: 1 cup Note: Nutritional analysis may vary depending on ingredient brands used. Variations and suggestions: Consider adding chocolate or strawberry syrup for a sweet treat. Back to Articles Related Articles Cystic Fibrosis Cystic fibrosis (CF) is an inherited disease that causes the body to produce mucus that's extremely thick and sticky. It mainly affects the lungs and the pancreas, causing serious breathing and digestive problems. Read More Cystic Fibrosis: Sample Menu This sample meal plan for teens with cystic fibrosis provides a day's worth of meals that add up to about 3,750 calories. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.