Prep time: 3 minutes What you need: 3 ounces orange juice 7 ounces seltzer ice lime wedge (optional) What to do: Add the orange juice and seltzer water together in a glass. Mix well. Add ice cubes. Garnish with lime wedge, if desired. Nutritional analysis (per serving): 45 calories 0g protein 0g fat 0g sat. fat 10g carbohydrate 0g fiber 0mg cholesterol 10mg sodium 8g sugars Serves: 1 Serving size: 1-1/4 cup Note: Nutritional analysis may vary depending on ingredient brands used. Back to Articles Related Articles Diabetes Center Our Diabetes Center provides information and advice for teens about treating and living with diabetes. Read More Diabetes Center Does your child have type 1 or type 2 diabetes? Learn how to manage the disease and keep your child healthy. Read More When Blood Sugar Is Too High Too much glucose in the blood can be unhealthy. Learn more about what to do when blood sugar is too high in this article for kids. Read More Carbohydrates and Diabetes If you have diabetes, you might think you shouldn't eat carbohydrates (carbs) at all. But all kids, including kids with diabetes, can and should eat carbs as part of a healthy diet. Read More Eating Out When You Have Diabetes Dining out is probably a part of your social scene. If you have diabetes, you can pretty much eat the same foods as your friends and family. You just have to keep track of what you eat and enjoy certain foods in moderation. Read More Eating Out When You Have Diabetes Everybody loves to eat out. Can kids with diabetes go out to restaurants? Read More About Recipes for Kids With Diabetes Just like everyone else, kids who have diabetes need to eat a variety of healthy foods. Give these nutritious recipes a try! Read More Diabetes Center Diabetes means a problem with insulin, an important hormone in the body. Find out how children with diabetes can stay healthy and do the normal stuff kids like to do. Read More About Recipes for Kids With Diabetes These recipes were created for kids with diabetes, but can be enjoyed by anyone looking for nutritious meals and snacks. Read More About Recipes for Teens With Diabetes A diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them. Read More Carbohydrates and Diabetes If you have diabetes, your doctor may have recommended keeping track of how many carbohydrates (carbs) you eat. But what exactly are carbs and how do they affect your blood sugar? Read More Orange Spritzer If you like a fizzy drink, try this alternative to soda. Read More When Blood Sugar Is Too High For people with diabetes, controlling blood sugar levels is important. Having a blood sugar level that's too high can make you feel lousy, and having high blood sugar levels a lot can be unhealthy. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.