Prep time: 15 minutes What you need: 1 whole-wheat English muffin 2 tablespoons tomato sauce 2 slices of a tomato 2 tablespoons shredded part-skim mozzarella cheese 1 tablespoon fresh basil, chopped What to do: Preheat broiler. Slice the English muffin in half. Place halves on a small baking sheet. Spread the tomato sauce on the muffins. Top with cheese, basil, and a tomato slice. Broil until cheese is brown and sauce is bubbly. Serve immediately. Nutritional analysis (per serving): 180 calories 10g protein 3g fat 2g sat. fat 27g carbohydrate 4g fiber 10mg cholesterol 490mg sodium 5g sugars Serves: 1 Serving size: 1 English muffin with toppings Note: Nutritional analysis may vary depending on ingredient brands used. Back to Articles Related Articles Diabetes Center Our Diabetes Center provides information and advice for teens about treating and living with diabetes. Read More Diabetes Center Does your child have type 1 or type 2 diabetes? Learn how to manage the disease and keep your child healthy. Read More Take a Look at Cooking Do you like to eat? If so, you might like to learn to cook. Find out how in this article for kids. Read More About Recipes for Kids With Diabetes Just like everyone else, kids who have diabetes need to eat a variety of healthy foods. Give these nutritious recipes a try! Read More Diabetes Center Diabetes means a problem with insulin, an important hormone in the body. Find out how children with diabetes can stay healthy and do the normal stuff kids like to do. Read More About Recipes for Kids With Diabetes These recipes were created for kids with diabetes, but can be enjoyed by anyone looking for nutritious meals and snacks. Read More About Recipes for Teens With Diabetes A diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them. Read More Tomato Basil Pizza This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet. Read More Tomato Basil Pizza Try this fresh and bubbly English muffin pizza. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.