Prep time: 10 minutes What you need: 1 bag of light microwave popcorn 1-1/2 teaspoons cumin 1-1/2 teaspoons garlic powder 1-1/2 teaspoons onion powder 1 dash of cayenne pepper (optional) What to do: Cook the popcorn according to the package directions. Carefully open the popcorn bag when popping is done. Add all of the spices to the bag. Roll the top of the bag closed and shake for 30 seconds. Pour the popcorn into a large bowl and enjoy! Nutritional analysis (per serving): 60 calories 2g protein 1g fat 0g sat. fat 11g carbohydrate 2g fiber 0mg cholesterol 80mg sodium 0g sugars Serves: 6 Serving size: 1-1/2 cups Note: Nutritional analysis may vary depending on ingredient brands used. Back to Articles Related Articles Diabetes Center Our Diabetes Center provides information and advice for teens about treating and living with diabetes. Read More Diabetes Center Does your child have type 1 or type 2 diabetes? Learn how to manage the disease and keep your child healthy. Read More Carbohydrates and Diabetes If you have diabetes, you might think you shouldn't eat carbohydrates (carbs) at all. But all kids, including kids with diabetes, can and should eat carbs as part of a healthy diet. Read More Carbohydrates and Diabetes Meal plans can help kids with diabetes balance carbs with medications and exercise to maintain healthy blood sugar levels. Read More Eating Out When You Have Diabetes Dining out is probably a part of your social scene. If you have diabetes, you can pretty much eat the same foods as your friends and family. You just have to keep track of what you eat and enjoy certain foods in moderation. Read More Eating Out When You Have Diabetes Everybody loves to eat out. Can kids with diabetes go out to restaurants? Read More Eating Out When Your Child Has Diabetes Dining out should be fun for you and your child with diabetes. The key is to find out the nutritional value of food options and keep portions healthy. Read More Meal Plans and Diabetes People with diabetes don't need to be on strict diets, but do need to pay attention to what they eat and when. Crack open the cookbooks and surf to your favorite recipe website because it's time to plan meals that you love! Read More Meal Plans and Diabetes Kids with diabetes don't have to follow a special diabetes diet, but they may need to pay more attention to when they eat and how much is on their plates. Read More Meal Plans: What Kids With Diabetes Need to Know Meal plans help people with diabetes eat right and stay healthy. What's a meal plan? Read More Southwestern Popcorn Enjoy this high-fiber snack with a spicy twist. Read More About Recipes for Kids With Diabetes Just like everyone else, kids who have diabetes need to eat a variety of healthy foods. Give these nutritious recipes a try! Read More Southwestern Popcorn This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet. Read More Diabetes Center Diabetes means a problem with insulin, an important hormone in the body. Find out how children with diabetes can stay healthy and do the normal stuff kids like to do. Read More About Recipes for Kids With Diabetes These recipes were created for kids with diabetes, but can be enjoyed by anyone looking for nutritious meals and snacks. Read More About Recipes for Teens With Diabetes A diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them. Read More Carbohydrates and Diabetes If you have diabetes, your doctor may have recommended keeping track of how many carbohydrates (carbs) you eat. But what exactly are carbs and how do they affect your blood sugar? Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.