Note: You'll want to keep these sandwiches refrigerated. They'll keep for 8 hours, tightly wrapped. Prep time: 5–10 minutes What you need: 3/4 cup light cream cheese, slightly softened half a large cucumber, thinly sliced 8 slices of whole-wheat bread Equipment and supplies: Large knife Cutting board Plastic wrap (optional) What to do: Spread each slice of bread with cream cheese (about 3 tablespoons per sandwich). Place about 4 cucumber slices on 4 of the slices of bread and top with remaining bread slices. Cut into quarters and serve immediately or wrap sandwiches and save for later. Nutritional analysis (per serving): 250 calories 10g protein 10g fat 6g sat. fat 30g carbohydrate 4g fiber 20mg cholesterol 520mg sodium 6g sugars Serves: 4 Serving size: 1 sandwich Note: Nutritional analysis may vary depending on ingredient brands used. Back to Articles Related Articles Take a Look at Cooking Do you like to eat? If so, you might like to learn to cook. Find out how in this article for kids. Read More Garden-Fresh Lunches Let's step into the garden for some ideas on what you can pack for lunch. PB&J is great, but not every day! Read More Go, Slow, and Whoa! A Kid's Guide to Eating Right Want to eat healthier? It's easy when you learn the difference between Go, Slow, and Whoa foods! Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.