Have you ever noticed that if you're stuck on something and you take a little break from it, you're often able to solve the problem when you go back to it? That kind of refocusing is what study breaks are for!
Yoga makes a great study break because it helps both the body and mind. Follow this routine to stretch out, refresh, and re-energize.
Yoga for Stress Relief
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.Read More
Looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and watch our slideshow for some easy poses to try.Read More
Yoga: Meditation and Breathing
Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.Read More