Masturbating is a habit. How do I get myself to stop? – Jordan* Most teens masturbate at some point. Masturbation is part of the way people explore their bodies and learn about their sexual feelings. Because masturbation is a private thing, sometimes people feel embarrassed or worry if they should stop. Although doctors know that masturbation is common (and even considered a healthy thing to do by many), there are lots of old myths about how it can cause problems. The truth is that, in almost all cases, masturbation doesn't cause problems. So it's not a habit you have to break, like smoking. *Names have been changed to protect user privacy. Back to Articles Related Articles Can a Doctor Tell if You've Been Masturbating? Find out what the experts have to say. Read More Is It Normal to Masturbate? Find out what the experts have to say. Read More Is It Normal to Think About Sex a Lot? Find out what the experts have to say. Read More Virginity: A Very Personal Decision Deciding whether it's right for you to have sex is one of the most important decisions you'll ever have to make. Each person must use his or her own judgment and decide if it's the right time - and the right person. Read More Talking to Your Doctor Your best resource for health information and advice is your doctor - the person who knows you, your medical history, and accurate medical information to answer your questions. Read More Can Masturbation Stunt My Growth? Find out what the experts have to say. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.