There is this girl at school, and we don't really get along. She keeps spreading rumors about me and people are turning against me. What should I do? – Sam* Some people spread rumors as a way to intimidate others and gain status or popularity. But spreading rumors as a way to turn people against someone is a form of bullying — and it can have serious consequences for the person doing it. Spreading unkind gossip in person or online is not a decent or mature way to act. It hurts the person being talked about, and it intimidates other people. Sadly, when other people see this kind of thing going on, they don't always stand up for what's right. They may become less friendly to the person who is being talked about because they're afraid of becoming the next target. It doesn't mean they don't care. In fact, seeing someone else getting bullied makes other people feel bad. Bullying is like meanness pollution. It affects everyone in the environment. We don't have to be good friends with everyone — or even like everyone. But not liking another person doesn't give someone the right to spread rumors, gossip, or putdowns. Acting like this shows a lack of courage. It's a false way to gain popularity or status in the group. Real popularity comes from feeling comfortable with ourselves. People who are truly well liked treat everyone with respect and fairness. They don't put other people down or try to gain power by having "followers." They're confident and sure of themselves, so they don't have to resort to this kind of behavior. So what can you do if you find yourself the target of rumors and social bullying? Turn to a trusted adult for support. Talk to someone you can confide in, like a parent, teacher, school counselor, or coach. Let that person know what you're going through. Keep him or her up to date on what's going on, even as things start to get better. A trusted adult confidante can help you feel more supported and less alone. Plus, adults can take steps to put a stop to the rumors and gossip. Find your friends. Find a friend or two who will stick by you and who won't listen to rumors. If you want, share how you feel with those friends. Don't dwell on the situation, though. Spend time and energy having fun with your friends and doing activities you enjoy. Speak up. Consider speaking to the girl who's spreading rumors. If you can, approach her. Calmly say something like, "I know we don't get along. You don't have to like me, but you need to stop spreading rumors about me and talking behind my back." Don't be angry or mean. Avoid yelling. Just say what you want calmly, clearly, assertively, and maturely. After you've said what you want, you can simply walk away. There's no need to wait for her to say anything back. Leave her to think about what you said. Before you try talking to the girl, though, talk with an adult about what to say and how to approach her. Every situation is different, and you want to make sure things don't turn into more meanness, yelling, or fighting. It can also help to have a friend stand with you when you talk to the girl. Care for yourself. Do things that strengthen your confidence and positive feelings. Going through a situation like this can be difficult and painful. Gather your inner strength, get support from people who care, focus on positive things, and believe in yourself. These things can help you go through a difficult situation and come out stronger. *Names have been changed to protect user privacy. Back to Articles Related Articles Cyberbullying Using technology to bully is a problem that's on the rise. The good news is awareness of how to prevent cyberbullying is growing even faster. See our tips on what to do. Read More Dealing With Bullying Bullying has everyone worried, not just the people on its receiving end. Learn about dealing with bullies, including tips on how to stand up for yourself or a friend. Read More How Can I Help Someone Who's Being Bullied? Find out what the experts have to say. Read More What It Means to Be a Friend Thousands of you filled out our friendship survey. Find out what some of you said about being a good friend. Read More Coping With Cliques Are you on the outside looking in or the inside wanting out? Find out how to deal with cliques in this article for teens. Read More Peer Pressure Responding to peer pressure is part of human nature — but some people are more likely to give in, and others are better able to resist and stand their ground. Find out how to make the right choices for you. Read More School Counselors School counselors can give you all sorts of tips and support on solving problems and making good decisions. But how do you meet with a counselor and what is it like? Find out here. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.