What Are the Kidneys and Urinary Tract? The urinary tract is one of the systems that our bodies use to get rid of waste products. The kidneys are the part of the urinary tract that makes urine (pee). Urine has salts, toxins, and water that need to be filtered out of the blood. After the kidneys make urine, it leaves the body using the rest of the urinary tract as a pathway. What Are the Parts of the Urinary Tract? People usually have two kidneys, but can live a normal, healthy life with just one. The kidneys are under the ribcage in the back, one on each side. Each adult kidney is about the size of a fist. Each kidney has an outer layer called the cortex, which contains filtering units. The center part of the kidney, the medulla (pronounced: meh-DUH-luh), has fan-shaped structures called pyramids. These drain urine into cup-shaped tubes called calyxes (pronounced: KAY-luh-seez). From the calyxes, pee travels out of the kidneys through the ureters (pronounced: YUR-uh-ters) to be stored in the bladder (a muscular sac in the lower belly). When a person urinates, the pee exits the bladder and goes out of the body through the urethra (pronounced: yoo-REE-thruh), another tube-like structure. The male urethra ends at the tip of the penis; the female urethra ends just above the vaginal opening. What Do the Kidneys Do? Kidneys have many jobs, from filtering blood and making pee to keeping bones healthy and making a hormone that controls the production of red blood cells. The kidneys also help regulate blood pressure, the level of salts in the blood, and the acid-base balance (the pH) of the blood. All these jobs make the kidneys essential to keeping the body working as it should. How Do the Kidneys and Urinary Tract Work? Blood travels to each kidney through the renal artery. The artery enters the kidney at the hilus (pronounced: HY-luss), the indentation in middle of the kidney that gives it its bean shape. The artery then branches so blood can get to the nephrons (pronounced: NEH-fronz) — 1 million tiny filtering units in each kidney that remove the harmful substances from the blood. Each of the nephrons contain a filter called the glomerulus (pronounced: gluh-MER-yuh-lus). The fluid that is filtered out from the blood then travels down a tiny tube-like structure called a tubule (pronounced: TOO-byool). The tubule adjusts the level of salts, water, and wastes that will leave the body in the urine. Filtered blood leaves the kidney through the renal vein and flows back to the heart. Pee leaves the kidneys and travels through the ureters to the bladder. The bladder expands as it fills. When the bladder is full, nerve endings in its wall send messages to the brain. When a person needs to pee, the bladder walls tighten and a ring-like muscle that guards the exit from the bladder to the urethra, called the sphincter (pronounced: SFINK-tur), relaxes. This lets pee go into the urethra and out of the body. What Can Help Keep the Kidneys and Urinary Tract Healthy? To help keep your kidneys and urinary tract healthy: Get plenty of exercise. Eat a nutritious diet. Stay hydrated. For girls: Wipe from front to back after pooping so germs don't get into the urethra. Avoid bubble baths, sitting in the tub after shampoo has been used, and scented soaps. These can irritate the urethra. Wear cotton underwear. Promptly change out of wet bathing suits. Go for regular medical checkups. Talk to your doctor before taking any supplements or herbal treatments. Let the doctor know about any family history of kidney problems, diabetes, or high blood pressure. Let the doctor know if you have any swelling or puffiness, have pain with peeing, need to pee often, have foamy urine or blood in the urine, or are constipated. Back to Articles Related Articles Urinary Tract Infections A urinary tract infection (UTI) is one of the most common reasons that teens visit a doctor. Learn about the symptoms of UTIs, how they're treated, and more in this article. Read More Glomerulonephritis With glomerulonephritis, tiny filtering units in the kidneys stop working properly, causing problems like too much fluid in the body and swelling. Most of the time it can be treated. Find out more. Read More Blood in the Urine (Hematuria) Hematuria is pretty common, and most of the time it's not serious. Find out what causes blood in the urine and what to do about it. Read More Kidney Disease Sometimes, the kidneys can't do their job properly. In teens, kidney disease is usually due to infections, structural issues, glomerulonephritis, or nephrotic syndrome. Read More Blood Find out about the mysterious, life-sustaining fluid called blood. Read More Dialysis Dialysis is a medical treatment that can take over the job of filtering the blood until a person's failing kidneys heal or are replaced with a kidney transplant. Find out more in this article for teens. Read More Digestive System Most people think digestion begins when you first put food in your mouth. But the digestive process actually starts even before the food hits your taste buds. Read More Kidney Transplant If the kidneys stop working, a person will need either dialysis or a transplant. Get the facts on kidney transplant in this article for teens. Read More Kidney Stones Kidney stones mostly happen to adults, but sometimes teens can get them. Find out what kidney stones are, how to treat them, and ways to help prevent them. Read More Spleen and Lymphatic System The lymphatic system is an extensive drainage network that helps keep bodily fluid levels in balance and defends the body against infections. Read More Bones, Muscles, and Joints Our bones, muscles, and joints form our musculoskeletal system and enable us to do everyday physical activities. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.