Newborns don't yet have a sense of day and night. They sleep around the clock, and because their tiny stomachs don't hold enough breast milk or formula to keep them satisfied for long, they wake often to eat — no matter what time of day or night it is.
How Long Will My Newborn Sleep?
Newborns should get 14–17 hours of sleep over a 24-hour period, says the National Sleep Foundation. Some newborns may sleep up to 18–19 hours a day.
Newborns wake every couple of hours to eat. Breastfed babies feed often, about every 2–3 hours. Bottle-fed babies tend to feed less often, about every 3–4 hours.
Newborns who sleep for longer stretches should be awakened to feed. Wake your baby every 3–4 hours to eat until he or she shows good weight gain, which usually happens within the first couple of weeks. After that, it's OK to let your baby sleep for longer periods of time at night.
The first months of a baby's life can be the hardest for parents, who might get up many times at night to tend to the baby. Each baby has a different sleep pattern. Some start to sleep "through the night" (for 5–6 hours at a time) by 2–3 months of age, but some don't.
How Should Babies Sleep?
During the first weeks of a baby's life, some parents choose to room-share. Room-sharing is when you place your baby's crib, portable crib, play yard, or bassinet in your own bedroom instead of in a separate nursery. This keeps baby nearby and helps with feeding, comforting, and monitoring at night. The American Academy of Pediatrics (AAP) recommends room-sharing without bed-sharing.
Follow these recommendations for a safe sleep environment for your little one:
- Always place your baby on his or her back to sleep, not on the stomach or side. The rate of SIDS has gone way down since the AAP introduced this recommendation in 1992.
- Use a firm sleep surface. Cover the mattress with a sheet that fits snugly. Make sure your crib, bassinet, or play yard meets current safety standards.
- Do not put anything else in the crib or bassinet. Keep plush toys, pillows, blankets, unfitted sheets, quilts, comforters, sheepskins, and bumper pads out of your baby's sleep area.
- Avoid overheating. Dress your infant for the room temperature, and don't overbundle. Watch for signs of overheating, such as sweating or feeling hot to the touch.
- Keep your baby away from smokers. Secondhand smoke increases the risk of SIDS.
- Put your baby to sleep with a pacifier. But if your baby rejects the pacifier, don't force it. If the pacifier falls out during sleep, you don't have to replace it. If you're breastfeeding, wait until breastfeeding is firmly established.
Helping Your Newborn Sleep
Newborns follow their own schedule. Over the next couple of weeks to months, you and your baby will begin to settle into a routine.
It may take a few weeks for your baby's brain to know the difference between night and day. Unfortunately, there are no tricks to speed this up, but it helps to keep things quiet and calm during middle-of-the-night feedings and diaper changes. Try to keep the lights low and resist the urge to play with or talk to your baby. This will send the message that nighttime is for sleeping. If possible, let your baby fall asleep in the crib at night so your little one learns that it's the place for sleep.
Don't try to keep your baby up during the day in the hopes that he or she will sleep better at night. Overly tired infants often have more trouble sleeping at night than those who've had enough sleep during the day.
If your newborn is fussy it's OK to rock, cuddle, and sing as your baby settles down. Swaddling (wrapping the baby in a light blanket) can also help to soothe a crying baby. For the first months of your baby's life, "spoiling" is definitely not a problem. (In fact, newborns who are held or carried during the day tend to have less colic and fussiness.)
When Should I Call the Doctor?
While most parents can expect their newborn to sleep or catnap a lot during the day, the range of what is normal is quite wide. If you have questions about your baby's sleep, talk with your doctor.Back to Articles
Sudden Infant Death Syndrome (SIDS)
SIDS is the leading cause of death among infants 1 month to 1 year old. Though SIDS remains unpredictable, you can help reduce your infant's risk.Read More
Sleep and Your 1- to 3-Month-Old
At this age, babies generally have their days and nights straightened out. Many infants even "sleep through the night," which means 5 or 6 hours at a time.Read More
Sleep and Your 4- to 7-Month-Old
By this age, your baby should be on the way to having a regular sleep pattern, sleeping longer at night, and taking 2 or 3 naps during the day.Read More
Sleep and Your 8- to 12-Month-Old
Sleep problems are common in the second half of a baby's first year. It's best to respond to your baby's needs with the right balance of concern and consistency.Read More
Bed-sharing increases the risk of sleep-related deaths, including SIDS. The American Academy of Pediatrics recommends room-sharing without bed-sharing for the safest sleep environment.Read More
All About Sleep
Getting enough sleep can be a problem for children of any age. Read this article to learn tips on bedtime schedules and routines for your child.Read More
Sleep and Your 1- to 2-Year-Old
Nighttime feedings may be a thing of the past, but in this second year of life your tot might be rising for other reasons. Learn more.Read More
Communication and Your Newborn
From birth, your newborn has been communicating with you. Crying may seem like a foreign language, but soon you'll know what your baby needs - a diaper change, a feeding, or your touch.Read More
Medical Care and Your Newborn
By the time you hold your new baby for the first time, you've probably chosen your little one's doctor. Learn about your newborn's medical care.Read More
Your Newborn's Growth
A newborn's growth and development is measured from the moment of birth. Find out if your baby's size is normal, and what to expect as your baby grows.Read More
Choosing Safe Baby Products: Cribs
When you choose a crib, check it carefully to make sure that your baby's sleep space is safe. Here's how.Read More
Flat Head Syndrome (Positional Plagiocephaly)
Babies can develop a flat spot on the back of their heads, usually from sleeping in the same position too long. Alternating your baby's sleep position and providing lots of "tummy time" can help.Read More
Safe Sleep for Babies (Video)
Guard against sudden infant death syndrome (SIDS) by learning how to safely put your baby to sleep.Read More
Helping Your Baby Sleep (Video)
All new parents want their babies to sleep well. Here's what to expect in that first year, and how to help your baby sleep.Read More