What Is Therapy for ADHD? Therapy is part of the treatment for most kids and teens diagnosed with ADHD. Kids have meetings with a therapist to help with the problems that ADHD can cause. In therapy, kids learn skills that don't come naturally because of ADHD, like listening and paying attention better. Some kids with ADHD also get another type of therapy called occupational therapy. This helps when things like balance or handwriting are difficult because of ADHD or a learning disability. Treatment for ADHD usually includes medicine. Medicines boost the brain's ability to pay attention, use self-control, and fidget less. Medicine works best when a child also has a therapist to teach how to use these improved abilities. Why Do Kids Need Therapy for ADHD? Therapy helps kids with ADHD do better in school and at home. For example, they learn how to: focus on schoolwork listen and pay attention better get along better with others have fewer behavior problems Some kids need therapy to help ease difficult emotions caused by ADHD. For example, kids might lose confidence or feel like they're disappointing others. Some kids become depressed, anxious, or frustrated. When kids learn skills to manage ADHD, they do better. Therapy also helps kids feel happier and more confident. How Does ADHD Therapy Work? In ADHD therapy, kids learn by doing. With younger kids, this means drawing, playing, and talking. For older kids and teens, a therapist will share activities and ideas to build skills they need, like good study habits. In ADHD therapy, a positive relationship with the therapist helps kids feel encouraged and supported as they learn. Depending on the child's age, a therapist might meet with the child and parent together, or with the child alone. When parents work with kids in therapy sessions, they learn tips and ideas for keeping up the lessons at home. Parents can help kids use and practice what they learn. Kids build confidence and self-esteem as they master new skills. What Happens in ADHD Therapy? At the beginning, your child's therapist will talk with you and ask questions. Listening to your answers helps the therapist learn more about your child. Together you will make goals for what you want to improve. Parents and kids usually meet with the therapist once a week for a few months. Therapy sessions include activities like: Talking and listening. Therapists teach kids to talk about their feelings. This helps kids notice their feelings and express them in words instead of actions. Talking and listening helps kids feel understood and ready to learn. It also helps kids learn to pay attention and listen better. Playing with a purpose. For young kids, play can teach self-control — like waiting to take a turn. Therapists might use games that teach kids to slow down, follow directions, and try again instead of losing their temper or giving up. Play is also a way for kids to learn how to plan, organize, and put things away. Doing activities that teach lessons. Therapists might teach lessons about emotions, organizing schoolwork, studying, or understanding others. Activities and worksheets help make these lessons fun. Practicing new skills. A therapist might teach kids skills like mindfulness and breathing exercises. These skills can train attention and calm the mind and body. Therapy sessions can be a time to practice these skills. Problem solving. Therapists will ask about ADHD problems in school and at home. They will talk together with kids and parents about how to work out these problems. How Long Do Kids Do ADHD Therapy? How long therapy lasts will depend on your goals. Most of the time, a therapist will want to meet with your child once a week for a few months. How Can Parents Help? Having ADHD isn't a child's — or a parent's — fault. But there are things that children and parents can learn in therapy to help things get better. Here's how you can help: Find a therapist your child feels comfortable with. Ask your child's health care team to help you find one. Or go to the CHADD website to find someone near you. Take your child to all recommended visits. Learning new skills is a habit that kids need to keep up until they master it. Work with your child's therapist on how to best respond to ADHD behaviors. Ask how you can help your child practice at home. Are there games you can play or skills you can help your child learn? Parent with patience and warmth. Back to Articles Related Articles ADHD ADHD is a common medical condition that can affect kids at school, at home, and in friendships. This article is for parents who want to learn more about ADHD and how to help kids get the best diagnosis and care. Read More Parenting a Child With ADHD Parenting is as important as any other part of ADHD treatment. The way parents respond can make ADHD better (or worse). This article has parenting tips to help kids improve and do well. Read More Parenting a Teen With ADHD Parenting is as important as any other part of ADHD treatment. The way parents respond can make ADHD better (or worse). This article has parenting tips to help teens improve and do well. Read More ADHD and School ADHD can affect a child's ability to do well in school and even make friends. This article for parents has tips on working with teachers to help your child succeed. Read More Taking Your Child to a Therapist Many children and teens have problems that affect how they feel, act, or learn. Going to therapy helps them cope better, feel better, and do better. Read More ADHD ADHD is a medical condition that makes it harder for kids to stay focused. Kids with ADHD can also be more fidgety than other kids their age. This article for kids explains how doctors decide a kid has ADHD and what they can do about it. Read More Going to a Therapist What's it like to go to a psychologist, psychiatrist, or therapist? Find out in this article for kids. Read More Mindfulness Exercises Being mindful helps people do better in just about every part of life. These exercises are for kids who want to practice and build good mindfulness skills. Read More Mindfulness Mindfulness can help kids do better at everything from paying attention and focusing on schoolwork to getting on better with other people. This article for kids has tips on building this important skill. Read More ADHD ADHD is a medical condition that affects how well someone can sit still, focus, and pay attention. This article for teens has the basics on ADHD. Read More ADHD: Tips to Try There's no quick fix for ADHD. But taking medicine and working with counselors can help. This article for teens has tips for handling school and relationships. Read More Going to a Therapist Getting help with emotions or stress is the same as getting help with a medical problem like asthma or diabetes. This article explains how therapy works and how it can help with problems. Read More Mindfulness Mindfulness helps people do their best at things, whether that's focusing on a task or getting along with others. This article for teens has details on practicing mindfulness so you can make it work for you. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.