Having a plan makes almost anything easier, even asthma. What's an Asthma Action Plan? An asthma action plan is a set of instructions your doctor will give to you and your family. It will tell you how to keep your asthma under control and prevent asthma flare-ups (sometimes called asthma "attacks"). It will also tell you what to do if a flare-up happens. An asthma action plan helps you keep your asthma under control. And when your asthma is controlled, breathing problems won't keep you from playing sports, having fun, and doing whatever you want to do. What's in the Asthma Action Plan? What Medicines to Take Many kids with asthma need to take medicine even when they feel good. Long-term control medicine (also called controller or maintenance medicine) is taken regularly. If you need it, your plan will say how much of it to take, and when. Fast-acting or "rescue" medicine is what you need to take when you have a flare-up. What Makes Your Asthma Symptoms Worse Some things — like smoke, pollen, and pet dander — can make asthma symptoms worse and cause a flare-up. These things are called triggers. Your plan will tell you what your triggers are. Other Stuff Because each kid's asthma is different, each plan is different. Here's some other stuff that might be in your plan: what to do before exercising, if that's a trigger for you how to use your peak flow meter if your doctor wants you to use one the names of your medicines and how to take them your doctor's phone number and other important numbers when someone needs to call the doctor or take you to the emergency department What if I Need Help With My Asthma Action Plan? You may need your mom, dad, or another adult to help you follow the plan. Talk with your parents about which parts of the plan you can handle by yourself and when you'll need to ask for help. Your mom or dad may give a copy of the action plan to your school nurse, your teacher, and anyone else who takes care of you. You should probably keep a copy of it with you too. Following this plan will help keep you in action! Back to Articles Related Articles Asthma Movie Take a look inside a person's lungs when asthma is making it hard to breathe. Read More Asthma Center Asthma means breathing problems. Find out what's going on in the lungs and how to stay healthy, if you have it. Read More Handling an Asthma Flare-Up How can you prepare for an asthma flare-up? Find out in this article for kids. Read More Kat's Asthma Story Kat doesn't let her asthma get in the way of playing sports. Find out how she does it in this article for kids. Read More Your House: How to Make It Asthma-Safe If you have asthma, you want to breathe easy at home. Find out how in this article for kids. Read More Asthma Asthma makes it hard to breathe. Find out more in this article for kids. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.