Working out is hard for me because I'm very heavy-chested and I get sore. What can I do to keep in shape without hurting myself? – April* Consider investing in a good, supportive sports bra. A proper sports bra will keep breast-bouncing to a minimum and help reduce soreness. If a sports bra doesn't help, take gravity out of the equation and try an activity like swimming or water aerobics, where there is little or no stress placed on your chest. If you don't have access to a pool, give low-impact activities like walking, yoga, or riding an exercise bike a shot. * Names have been changed to protect user privacy. Back to Articles Related Articles Sports Center This site has tips on things like preparing for a new season, handling sports pressure, staying motivated, and dealing with injuries. Read More Sports and Exercise Safety Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how. Read More Why Are My Breasts Sore? Breast soreness is common among teens, but it can still seem worrying when it happens to you. Fortunately, breast pain is rarely serious. Find out why your breasts may hurt and what you can do about it. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.