A loving kindness meditation is a traditional exercise that helps us feel connected to and grateful for the people in our lives. Doing this meditation can also help you feel filled with love, one of the most powerful positive emotions. Let our audio below guide you through a loving kindness meditation. Back to Articles Related Articles Gratitude Gratitude doesn't just feel good. Focusing on what's good in our lives can also be good for us. Find out how in this article for teens. Read More Gratitude: A Worksheet Feeling grateful for what we have (instead of obsessing about what we don't) can help us get more out of life. This worksheet is designed to get you thinking about gratitude. Read More Optimism Optimists see the good in things -- and science has discovered that optimists can do better in life. The good news is, even pessimists can be more optimistic. Find out how. Read More Stress & Coping Center Visit our stress and coping center for advice on how to handle stress, including different stressful situations. Read More The Power of Positive Emotions Scientists are learning that positive emotions have a powerful effect on our brains and bodies, helping us feel, and act, our best. Let this article help you tap into the power of positive emotions. Read More Positive Emotions: A Worksheet Positivity is fun to practice – as well as a great way to learn more about yourself. This worksheet is designed to help you explore 10 common positive emotions. Read More Yoga: Meditation and Breathing Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques. Read More Relaxation Exercises: Breathing Basics Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.