My dad died last year. I'm still so sad all the time. Is this ever going to get easier? – Ty* Recovering from this type of loss is a difficult process that takes time. There's no "right" amount of time to be sad. But even though you'll always miss your dad, the sadness will decrease over the months after the death of someone close. An important thing to remember is that you don't have to be alone with your feelings and your pain. Just talking about it can help. Ask an adult to help you get in touch with a mental health professional who has experience working with teens who are coping with loss. You also might consider attending a support group meeting, where you can learn how other people like you are coping and adjusting. You should also talk to a mental health professional if your grief is not improving or if you feel depressed. And while it's normal to be sad, if you have thoughts of suicide or hurting yourself, you need to tell someone right away. *Names have been changed to protect user privacy. Back to Articles Related Articles Dealing With Difficult Emotions Negative emotions are impossible to avoid and everyone feels them from time to time. They may be difficult, but they don't have to be stressful. Find out how to deal with stressful feelings. Read More Death and Grief If someone close to you has died, you probably feel overwhelmed with grief. Read about some things that might help you cope. Read More 5 Ways to Help Yourself Through Depression It's important to take action against depression - it doesn't just go away on its own. In addition to getting professional help, here are 5 ways to feel better. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.