Prep time: 15 minutes What you need: 1 whole-wheat English muffin 2 tablespoons tomato sauce 2 slices of a tomato 2 tablespoons shredded part-skim mozzarella cheese 1 tablespoon fresh basil, chopped Equipment and supplies: Oven Knife for spreading Measuring spoons Baking sheet What to do: Preheat broiler. Slice the English muffin in half. Place two English muffin halves on a small baking sheet. Top the muffins with tomato sauce. Add the tomato slice. Add cheese. Add basil. Broil until cheese is brown and sauce is bubbly. Serve immediately. Nutritional analysis (per serving): 180 calories 10g protein 3g fat 2g sat. fat 27g carbohydrate 4g fiber 10mg cholesterol 490mg sodium 5g sugars Serves: 1 Serving size: 1 English muffin with toppings Note: Nutritional analysis may vary depending on ingredient brands used. Back to Articles Related Articles Diabetes Center Our Diabetes Center provides information and advice for teens about treating and living with diabetes. Read More Eating Out When You Have Diabetes Dining out is probably a part of your social scene. If you have diabetes, you can pretty much eat the same foods as your friends and family. You just have to keep track of what you eat and enjoy certain foods in moderation. Read More Meal Plans and Diabetes People with diabetes don't need to be on strict diets, but do need to pay attention to what they eat and when. Crack open the cookbooks and surf to your favorite recipe website because it's time to plan meals that you love! Read More About Recipes for Teens With Diabetes A diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.