Note: This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet. Prep time: 10 minutes What you need: 1 bag of light microwave popcorn 1-1/2 teaspoons cumin 1-1/2 teaspoons garlic powder 1-1/2 teaspoons onion powder 1 dash of cayenne pepper (optional) Equipment and supplies: Microwave Measuring spoons 1 large bowl What to do: Cook the popcorn according to the package directions. Carefully open the popcorn bag when popping is done. Add all of the spices to the bag. Roll the top of the bag closed and shake for 30 seconds. Pour the popcorn into a large bowl and enjoy! Nutritional analysis (per serving): 60 calories 2g protein 1g fat 0g sat. fat 11g carbohydrate 2g fiber 0mg cholesterol 80mg sodium 0g sugars Serves: 6 Serving size: 1-1/2 cups Note: Nutritional analysis may vary depending on ingredient brands used. Back to Articles Related Articles Diabetes Center Our Diabetes Center provides information and advice for teens about treating and living with diabetes. Read More Eating Out When You Have Diabetes Dining out is probably a part of your social scene. If you have diabetes, you can pretty much eat the same foods as your friends and family. You just have to keep track of what you eat and enjoy certain foods in moderation. Read More Meal Plans and Diabetes People with diabetes don't need to be on strict diets, but do need to pay attention to what they eat and when. Crack open the cookbooks and surf to your favorite recipe website because it's time to plan meals that you love! Read More About Recipes for Teens With Diabetes A diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them. Read More Carbohydrates and Diabetes If you have diabetes, your doctor may have recommended keeping track of how many carbohydrates (carbs) you eat. But what exactly are carbs and how do they affect your blood sugar? Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.