Prep time: 8 minutes What you need: 1 whole-wheat tortilla, 7" diameter 2 tablespoons hummus 1 leaf of romaine lettuce 1 slice turkey lunchmeat 1 slice ham lunchmeat 1 slice Swiss cheese 2 tomato slices Equipment and supplies: 1 butter knife What to do: Place tortilla on a flat surface. Spread hummus on one side of tortilla. Lay the lettuce, turkey, ham, Swiss cheese, and tomato on top of the hummus. Roll the tortilla in the shape of a cylinder. Nutritional analysis (per serving): 320 calories 20g protein 13g fat 5g sat. fat 30g carbohydrate 5g fiber 45mg cholesterol 1340mg sodium 3g sugars Serves: 1 Serving size: 1 sandwich Note: Nutritional analysis may vary depending on ingredient brands used. Back to Articles Related Articles Diabetes Center Our Diabetes Center provides information and advice for teens about treating and living with diabetes. Read More Meal Plans and Diabetes People with diabetes don't need to be on strict diets, but do need to pay attention to what they eat and when. Crack open the cookbooks and surf to your favorite recipe website because it's time to plan meals that you love! Read More About Recipes for Teens With Diabetes A diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them. Read More Carbohydrates and Diabetes If you have diabetes, your doctor may have recommended keeping track of how many carbohydrates (carbs) you eat. But what exactly are carbs and how do they affect your blood sugar? Read More Orange Spritzer This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet. Read More Grilled Cheese and Pear Sandwich This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.