Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs. Tastier than a mud pie and packed with calcium and calories, this fun snack is an easy-to-make treat. Prep time: 15 minutes What you need: 1 cup whole milk 1 cup heavy cream 4.5-ounce package of vanilla instant pudding 3/4 cups dry milk powder 8 Oreo cookies, crushed 4 gummy worms What to do: Stir together milk and heavy cream. With wire whisk, beat pudding mix and dry milk powder into milk and cream mixture for 2 minutes. Stir in crushed Oreo cookies. Immediately pour pudding into 4 6-oz. clear cups. Put pudding into the refrigerator. Pudding will be soft-set and ready to eat within 5 minutes. Serve with a gummy worm on top. Nutritional analysis (per serving): 549 calories 11g protein 27g fat 358mg calcium 433mg sodium Serves: 4 Serving size: 1/2 cup Note: Nutritional analysis may vary depending on ingredient brands used. Back to Articles Related Articles Cystic Fibrosis Cystic fibrosis (CF) is an inherited disease that causes the body to produce mucus that's extremely thick and sticky. It mainly affects the lungs and the pancreas, causing serious breathing and digestive problems. Read More Cystic Fibrosis: Sample Menu This sample meal plan for teens with cystic fibrosis provides a day's worth of meals that add up to about 3,750 calories. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.