What Is the Medial Collateral Ligament? The medial collateral ligament (MCL) is one of the ligaments in the knee joint. A ligament is a tough, flexible band of tissue that holds bones and cartilage together. The MCL is on the part of the knee closest to the other knee (the "medial" side). It connects the bottom of the thighbone (femur) to the top of the shinbone (tibia). The MCL helps keep the knee from moving side to side. What Is a Medial Collateral Ligament Tear? The MCL can tear if an injury stretches it too much. The tear might be partial (through a part of the MCL) or complete (all the way through the MCL). What Are the Signs & Symptoms of a Medial Collateral Ligament Tear? Most people who tear their MCL feel pain and a "pop" in their knee when the injury happens. Their knee usually swells soon after the injury, most of the time around the inside part of the knee. After the swelling goes down, they usually can walk, but feel pain when the inside of the knee is stretched, Also, the knee may feel unstable and can "give way" and make the person stumble or fall. What Causes Medial Collateral Ligament Tears? Most medial collateral ligament tears happen during athletic activity, such as when someone: changes direction or twists the knee while running jumps and lands in a way that twists the knee The MCL also can tear if the knee is hit forcefully from the side. Who Gets Medial Collateral Ligament Tears? MCL tears happen most often during sports involving turning, cutting, and pivoting like skiing, soccer, football, basketball, and tennis. How Is a Medial Collateral Ligament Tear Diagnosed? To diagnose a torn MCL, health care providers ask about the injury and do an exam. During the exam, the health care provider presses on the knee and legs and moves them in certain ways. This can help show if the MCL is torn. Imaging tests done can include: X-rays to check for injuries to the bones sometimes, an MRI to check if the tear is partial or complete and to see if the knee has other injuries How Is a Medial Collateral Ligament Tear Treated? Right after the injury, treatment may include: over-the-counter pain medicine such as acetaminophen (Tylenol® or store brand) or ibuprofen (Advil®, Motrin®, or store brand) RICE: Rest, Ice, Compression (with an elastic bandage), and Elevation (raising the knee) bracing: The health care provider will advise you about the best type of brace to protect the MCL and the knee joint during the healing process. Other treatments may include: using crutches during recovery physical therapy (PT) to help with strength and flexibility surgery Can Someone With a Torn MCL Play Sports? Kids with a torn MCL usually need to take time off from sports, especially the sport in which the injury happened. If there is no pain and the knee does not "give way," they can usually walk, stretch, and do low-impact activities such as swimming. Kids with a torn MCL should follow the doctor's instructions on which activities they can do and which they should skip. Most kids with a low-grade MCL tear are back to sports within 6 weeks. Are There Ways to Help Prevent Another MCL Tear? Having an MCL tear puts someone at higher risk for another one. To lower the risk of another MCL tear or other injury, kids can work with a physical therapist or trainer to: improve their strength, balance, and flexibility learn the proper techniques for jumping, landing, and changing direction while playing sports How Can Parents Help? Recovering from an MCL tear takes time. It's normal for kids to feel angry, frustrated, or down, especially if they can't play a sport they love. Help your child find ways to stay involved in sports, such as keeping score or being a team manager. Or, if your child wants to do something besides sports, help him or her try a new hobby like playing the guitar, painting, or drawing. While the MCL tear heals, help your child follow the doctor's instructions for: follow-up visits physical therapy appointments not doing activities that can slow healing doing at-home exercises Back to Articles Related Articles Preventing Children's Sports Injuries Participation in sports can teach kids sportsmanship and discipline. But sports also carry the potential for injury. Here's how to protect your kids. Read More Knee Injuries Knee injuries are common among young athletes. Learn about causes, treatments, and prevention. Read More Anterior Cruciate Ligament (ACL) Tears ACL injuries can happen in active and athletic kids when excessive pressure is put on the knee joint, resulting in a torn ligament. Read More Meniscus Tears The key to healing meniscus tears is not to get back into play too quickly. 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Read More Physical Therapy Doctors often recommend physical therapy for kids who have been injured or have movement problems from an illness, disease, or disability. Learn more about PT. Read More Osgood-Schlatter Disease Osgood-Schlatter disease (OSD) is one of the most common causes of knee pain in adolescents. It's really not a disease, but an overuse injury. Read More Patellofemoral Pain Syndrome (Runner's Knee) Patellofemoral pain syndrome (or runner's knee) is the most common overuse injury among runners, but it can also happen to other athletes who do activities that require a lot of knee bending. Read More X-Ray Exam: Knee A knee X-ray can help find the causes of pain, tenderness, swelling, or deformity of the knee, and detect broken bones or a dislocated joint. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. 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