Prep time: 8 minutes What you need: 1 whole-wheat tortilla, 7" diameter 2 tablespoons hummus 1 leaf of romaine lettuce 1 slice turkey lunchmeat 1 slice ham lunchmeat 1 slice Swiss cheese 2 tomato slices What to do: Place tortilla on a flat surface. Spread hummus on one side of tortilla. Lay the lettuce, turkey, ham, Swiss cheese, and tomato on top of the hummus. Roll the tortilla in the shape of a cylinder. Nutritional analysis (per serving): 320 calories 20g protein 13g fat 5g sat. fat 30g carbohydrate 5g fiber 45mg cholesterol 1340mg sodium 3g sugars Serves: 1 Serving size: 1 sandwich Note: Nutritional analysis may vary depending on ingredient brands used. Back to Articles Related Articles Diabetes Center Our Diabetes Center provides information and advice for teens about treating and living with diabetes. Read More Diabetes Center Does your child have type 1 or type 2 diabetes? Learn how to manage the disease and keep your child healthy. Read More About Recipes for Kids With Diabetes Just like everyone else, kids who have diabetes need to eat a variety of healthy foods. Give these nutritious recipes a try! Read More Diabetes Center Diabetes means a problem with insulin, an important hormone in the body. Find out how children with diabetes can stay healthy and do the normal stuff kids like to do. Read More About Recipes for Kids With Diabetes These recipes were created for kids with diabetes, but can be enjoyed by anyone looking for nutritious meals and snacks. Read More About Recipes for Teens With Diabetes A diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them. Read More Club Wrap This recipe is especially for kids with diabetes, but can be a nutritious part of almost anyone's diet. Read More Club Wrap This recipe is especially for teens with diabetes, but it can be a nutritious part of almost anyone's diet. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.