Note: This recipe is especially for kids with diabetes, but can be a nutritious part of almost anyone's diet. Prep time: 5 minutes What you need: 6 ounces fruit-flavored fat-free Greek yogurt 1 fresh peach, sliced 1 teaspoon dried cranberries 1 teaspoon crushed walnuts, pecans, or almonds What to do: Place the yogurt in a cup. Layer the peach slices on the yogurt. Top with cranberries and nuts. Nutritional analysis (per serving): 220 calories 15g protein 2g fat 0g sat. fat 39g carbohydrate 2g fiber 0mg cholesterol 70mg sodium 36g sugars Serves: 1 Serving size: 1-1/2 cup Note: Nutritional analysis may vary depending on ingredient brands used. Back to Articles Related Articles Diabetes Center Our Diabetes Center provides information and advice for teens about treating and living with diabetes. Read More Diabetes Center Does your child have type 1 or type 2 diabetes? Learn how to manage the disease and keep your child healthy. Read More Carbohydrates and Diabetes Meal plans can help kids with diabetes balance carbs with medications and exercise to maintain healthy blood sugar levels. Read More Meal Plans and Diabetes People with diabetes don't need to be on strict diets, but do need to pay attention to what they eat and when. Crack open the cookbooks and surf to your favorite recipe website because it's time to plan meals that you love! Read More Meal Plans: What Kids With Diabetes Need to Know Meal plans help people with diabetes eat right and stay healthy. What's a meal plan? Read More About Recipes for Kids With Diabetes Just like everyone else, kids who have diabetes need to eat a variety of healthy foods. Give these nutritious recipes a try! Read More Diabetes Center Diabetes means a problem with insulin, an important hormone in the body. Find out how children with diabetes can stay healthy and do the normal stuff kids like to do. Read More About Recipes for Kids With Diabetes These recipes were created for kids with diabetes, but can be enjoyed by anyone looking for nutritious meals and snacks. Read More About Recipes for Teens With Diabetes A diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them. Read More Learning About Carbohydrates Carbohydrates (carbs) are a part of food. Find out why you need them in this article for kids. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.