Prep time: 1 hour and 10 minutes What you need: Chicken ingredients: 1 large bone-in chicken breast, skin removed 1/2 teaspoon salt substitute 1/2 teaspoon black pepper Salad ingredients: 1 scallion 1 stalk celery 1/2 teaspoon Chinese five-spice powder 1/4 teaspoon black pepper 1 tablespoon fat-free mayonnaise 2 romaine lettuce leaves 8-inch whole-wheat wrap What to do: Cooking the chicken: Preheat oven to 350°F (176°C). Line baking sheet or roasting pan with foil. Spray foil with cooking spray and place chicken on top. Spray chicken with cooking spray and season with salt substitute and black pepper. Roast for 1 hour. Allow to cool completely before pulling meat off of the bone and dicing. Chicken can be cooked a day or two in advance and kept refrigerated. Making the salad: Finely chop scallion and celery. In a large bowl, combine the pre-made chicken, scallion, celery, five-spice powder, pepper, and mayonnaise. Stir until well combined. Spoon chicken mixture onto wrap and place lettuce on top. Roll up, cut in half, and serve with some crispy fresh veggies. Nutritional analysis (per serving): 160 calories 17g protein 2.5g fat 0g sat. fat 18g carbohydrate 4g fiber 35mg cholesterol 120mg sodium 2g sugars Serves: 2 Serving size: 1 wrap Note: Nutritional analysis may vary depending on ingredient brands used. Tip: For packed lunches, keep the filling and wrap separate and combine just before eating to keep the wrap from getting soggy. Back to Articles Related Articles Crunchy Hawaiian Chicken Wrap Crunch down on the broccoli slaw and other tasty tidbits inside the Crunchy Hawaiian Wrap. It's an award-winning school cafeteria recipe. Read More Diabetes Center Our Diabetes Center provides information and advice for teens about treating and living with diabetes. Read More Diabetes Center Does your child have type 1 or type 2 diabetes? Learn how to manage the disease and keep your child healthy. 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Read More Diabetes Center Diabetes means a problem with insulin, an important hormone in the body. Find out how children with diabetes can stay healthy and do the normal stuff kids like to do. Read More About Recipes for Kids With Diabetes These recipes were created for kids with diabetes, but can be enjoyed by anyone looking for nutritious meals and snacks. Read More About Recipes for Teens With Diabetes A diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them. Read More Carbohydrates and Diabetes If you have diabetes, your doctor may have recommended keeping track of how many carbohydrates (carbs) you eat. But what exactly are carbs and how do they affect your blood sugar? Read More Nutrition & Fitness Center You know the importance of exercising and eating nutritious foods, but do you know how to raise a healthy and active child? Get practical advice and tips. Read More Club Wrap This recipe is especially for kids with diabetes, but would be a nutritious part of almost anyone's diet. Read More Club Wrap This recipe is especially for kids with diabetes, but can be a nutritious part of almost anyone's diet. Read More Club Wrap This recipe is especially for teens with diabetes, but it can be a nutritious part of almost anyone's diet. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.