Note: If you try this recipe, get a grownup's help because it requires using the microwave. Prep time: 10 minutes What you need: 1 bag of light microwave popcorn 1-1/2 teaspoons cumin 1-1/2 teaspoons garlic powder 1-1/2 teaspoons onion powder 1 dash of cayenne pepper (optional) Equipment and supplies: Microwave Measuring spoons 1 large bowl What to do: Cook the popcorn according to the package directions. Carefully open the popcorn bag when popping is done. Add all of the spices to the bag. Roll the top of the bag closed and shake for 30 seconds. Pour the popcorn into a large bowl and enjoy! Nutritional analysis (per serving): 60 calories 2g protein 1g fat 0g sat. fat 11g carbohydrate 2g fiber 0mg cholesterol 80mg sodium 0g sugars Serves: 6 Serving size: 1-1/2 cups Note: Nutritional analysis may vary depending on ingredient brands used. Back to Articles Related Articles About Recipes for Kids With Diabetes Just like everyone else, kids who have diabetes need to eat a variety of healthy foods. Give these nutritious recipes a try! Read More Diabetes Center Diabetes means a problem with insulin, an important hormone in the body. Find out how children with diabetes can stay healthy and do the normal stuff kids like to do. Read More Carbohydrates and Diabetes If you have diabetes, you might think you shouldn't eat carbohydrates (carbs) at all. But all kids, including kids with diabetes, can and should eat carbs as part of a healthy diet. Read More Meal Plans: What Kids With Diabetes Need to Know Meal plans help people with diabetes eat right and stay healthy. What's a meal plan? Read More How to Read a Recipe Recipes explain how to cook different foods. Once you know how to follow a recipe, you can get cooking! Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.