1. Get the supplies you'll need: insulin bottle syringe alcohol swabs container for the used syringe 2. Wash your hands. 3. Check the insulin bottle to make sure it hasn't expired. 4. Remove the lid from the insulin bottle. 5. Wipe the rubber top of the bottle with an alcohol swab. 6. Remove the cap from the syringe. Pull air into the syringe by pulling back on the plunger until its black tip is even with the line showing the dose you'll need. Note: This information is for educational purposes only. For specific guidance on giving an insulin injection, talk with your doctor. Push the needle through the rubber top of the bottle. Push the plunger so that the air goes from the syringe into the bottle. Note: This information is for educational purposes only. For specific guidance on giving an insulin injection, talk with your doctor. Turn the insulin bottle and syringe upside down. To pull insulin into the syringe, slowly pull back on the plunger until the top of its black tip is even with the line showing your dose. The most common places to inject insulin are the abdomen (belly), the back of the upper arms, the upper buttocks, and the outer thighs. Choose a place to make the injection, and wipe the skin with an alcohol swab. Note: This information is for educational purposes only. For specific guidance on giving an insulin injection, talk with your doctor. Gently pinch the skin. Hold the syringe at a 90-degree angle to the skin, and push the needle all the way in. Let go of the pinched skin, and slowly push the plunger to inject all of the insulin. Wait about 5 seconds before pulling out the needle. Don't just put the used syringe in the trash. Instead, put it in a plastic or metal container with a tight lid. When the container is full, be sure the lid is closed and put it in the trash. Note: This information is for educational purposes only. For specific guidance on giving an insulin injection, talk with your doctor. Back to Articles Related Articles Diabetes Center Diabetes means a problem with insulin, an important hormone in the body. Find out how children with diabetes can stay healthy and do the normal stuff kids like to do. Read More When Blood Sugar Is Too High Too much glucose in the blood can be unhealthy. Learn more about what to do when blood sugar is too high in this article for kids. Read More When Blood Sugar Is Too Low Hypoglycemia is the medical word for low blood sugar level. It needs to be treated right away. Learn more about what to do when blood sugar is too low in this article for kids. Read More Diabetes Control: Why It's Important Keeping blood sugar levels under control can help keep you healthy and prevent health problems from happening down the road. Find out more. Read More Type 2 Diabetes: What Is It? Diabetes is a disease that affects how the body uses glucose, a sugar that is the body's main source of fuel. Find out more about a kind of diabetes called type 2 diabetes in this article for kids. Read More Type 1 Diabetes: What Is It? Thousands of kids all over the world have type 1 diabetes, a disease that affects how the body uses glucose. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.