Note: If you try this recipe, get some help from an adult because it requires using a knife and the oven. Prep time: 15 minutes What you need: 1 whole-wheat English muffin 2 tablespoons tomato sauce 2 slices of a tomato 2 tablespoons shredded part-skim mozzarella cheese 1 tablespoon fresh basil, chopped Equipment and supplies: Oven Knife for spreading Measuring spoons Baking sheet What to do: Preheat broiler. Slice the English muffin in half. Place two English muffin halves on a small baking sheet. Top the muffins with tomato sauce. Add the tomato slice. Add cheese. Add basil. Add the tomato slice. Broil until cheese is brown and sauce is bubbly. Serve immediately. Nutritional analysis (per serving): 180 calories 10g protein 3g fat 2g sat. fat 27g carbohydrate 4g fiber 10mg cholesterol 490mg sodium 5g sugars Serves: 1 Serving size: 1 English muffin with toppings Note: Nutritional analysis may vary depending on ingredient brands used. Back to Articles Related Articles Carbohydrates and Diabetes If you have diabetes, you might think you shouldn't eat carbohydrates (carbs) at all. But all kids, including kids with diabetes, can and should eat carbs as part of a healthy diet. Read More Meal Plans: What Kids With Diabetes Need to Know Meal plans help people with diabetes eat right and stay healthy. What's a meal plan? Read More About Recipes for Kids With Diabetes Just like everyone else, kids who have diabetes need to eat a variety of healthy foods. Give these nutritious recipes a try! Read More Diabetes Center Diabetes means a problem with insulin, an important hormone in the body. Find out how children with diabetes can stay healthy and do the normal stuff kids like to do. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.