Note: If you try this recipe, get a grownup's help because it requires using a knife and the blender. Prep time: 10 minutes What you need: 1/2 cup low-fat vanilla yogurt 1/4 cup fat-free, nondairy whipped topping 1/2 cup strawberries, chopped 8 graham crackers (2 sheets broken into 4 crackers each) Equipment and supplies: Knife Blender 1 bowl What to do: Put the yogurt, whipped topping, and strawberries in the blender. Blend until smooth. Dip graham crackers in the strawberry mix. Nutritional analysis (per serving): 100 calories 3g protein 1.5g fat 0.5g sat. fat 16g carbohydrate 1g fiber 5mg cholesterol 95mg sodium 9g sugars Serves: 2 Serving size: 1/2 cup of dip with 2 graham cracker sheets Note: Nutritional analysis may vary depending on ingredient brands used. Back to Articles Related Articles Carbohydrates and Diabetes If you have diabetes, you might think you shouldn't eat carbohydrates (carbs) at all. But all kids, including kids with diabetes, can and should eat carbs as part of a healthy diet. Read More Meal Plans: What Kids With Diabetes Need to Know Meal plans help people with diabetes eat right and stay healthy. What's a meal plan? Read More About Recipes for Kids With Diabetes Just like everyone else, kids who have diabetes need to eat a variety of healthy foods. Give these nutritious recipes a try! Read More Diabetes Center Diabetes means a problem with insulin, an important hormone in the body. Find out how children with diabetes can stay healthy and do the normal stuff kids like to do. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.