Kids and electronics: Pediatricians offer parents these tips to keep families healthy.

Published: August 7, 2024

Now that most kids are back in school, how can you limit screen time?

Pediatrician recommendations

The American Academy of Pediatrics (AAP) offers the following guidance for younger children:

• With the exception of video chatting, the recommendation is no screen time for kids 18 months and younger.
• For kids 18 to 24 months, no solo screen time is recommended, though high-quality programming and apps can be introduced by caregivers
• For kids 2 years and older, try for no more than an hour a day of screen time. Viewing and playing with a caregiver is highly recommended.

The AAP also recommends focusing on adequate sleep and good sleep hygiene, which means an age-appropriate bedtime with no screens in the bedroom.

The effect of screen time on kids

Research has shown a correlation between excessive screen time and depression among young people. It can be hard for parents who realize the dangers of excessive screen time for kids but struggle to find a balance in their own families. It seems that the more we connect online, the less connected we can be as a family.

How to limit screen time for kids

• Talk about what is a reasonable amount of screen time. Try to stick to two hours or less per day.
• Define appropriate use of electronics. Are there sites and apps that should be off-limits?
• Talk about cyberbullying. What are kids talking about on social media? How do we stand up to bullying and practice compassion and positive communication?
• Have “Tech Talk Tuesdays.” Discuss what is appropriate to post on social media.
• Use parental controls. Look for apps that track screen time and create quiet times.
• Ensure screen-free sleep environments. Sleeping near a small screen or having a TV in the room can lead to sleep issues — and 75% of teens don’t get adequate sleep.
• Lead by example. Parents need to put their phones down and have face-to-face conversations.