How long should your baby sleep in your room? If you ask five parents, you’re likely to get five different answers. After conducting a new study, researchers at Pennsylvania State University suggest moving infants from […]
A new study published in JAMA Pediatrics has shown that kids using electronic devices such as smart phones and tablets at bedtime are more than twice as likely to not get the sleep they need. […]
My rule has always been simple: When my eyes start closing and I start yawning, it’s time for bed. The problem with this approach is that it’s unreliable. Sometimes I feel sleepy early in the […]
Brooks and Hal Deetsch, ages 6 and 3, have a bedtime routine. Starting at 7:30 p.m., they take a bath, brush their teeth, put on their pajamas, have a story read to them, say a […]
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