When should baby really sleep in their own room?

How long should your baby sleep in your room? If you ask five parents, you’re likely to get five different answers. After conducting a new study, researchers at Pennsylvania State University suggest moving infants from […]

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Electronics at bedtime bad for sleep

A new study published in JAMA Pediatrics has shown that kids using electronic devices such as smart phones and tablets at bedtime are more than twice as likely to not get the sleep they need. […]

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Does your family have good sleep hygiene?

My rule has always been simple: When my eyes start closing and I start yawning, it’s time for bed. The problem with this approach is that it’s unreliable. Sometimes I feel sleepy early in the […]

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A good night’s sleep is key for kids

Brooks and Hal Deetsch, ages 6 and 3, have a bedtime routine. Starting at 7:30 p.m., they take a bath, brush their teeth, put on their pajamas, have a story read to them, say a […]

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