Shopping for school supplies, completing back-to-school checkups and meeting new teachers are all part of the back-to-school excitement. But for many families, one of the biggest challenges is getting back into a regular bedtime routine. Summer break often means more relaxed bedtime and wake-up schedules. The American Academy of Sleep Medicine’s guidelines for the recommended…
According to Safe Sleep Kentucky, the state’s infant mortality rate is almost double the national average. Safe sleep practices can reduce the risk of any infant dying. What do parents need to know about safe baby sleep practices? The American Academy of Pediatrics (AAP) recommends infants should be placed on their backs for every sleep by…
Every child can have a day where he or she is grumpy and can’t pay attention after not getting enough sleep. The child might be forgetful and have poor impulse control, too. These can be symptoms of attention deficit hyperactivity disorder (ADHD) –– but did you know they also could be signs of a sleep disorder…
Most parents realize they’re in for some sleep deprivation when having a newborn at home, but now researchers have determined it takes much longer for sleeping habits to return to normal. A recent studyfound sleep satisfaction and durationreached the lowest point during parents’ first three months after having a baby. Even six years later, however,…
A new study published in JAMA Pediatrics has shown that kids using electronic devices such as smart phones and tablets at bedtime are more than twice as likely to not get the sleep they need. And keeping the devices in the bedroom can also affect sleep, as children in the study were 50 percent more…